- Date posted
- 4y ago
- Date posted
- 4y ago
Know that even if you're not actively suicidal you can still call the hotline or use their online chat feature. It might help you to hear a human voice right now. They may not "understand" your OCD but you don't have to tell them everything anyway.
- Date posted
- 4y ago
I've been through this when I was 17. I realised that fear was the trigger, the more I felt guilty, the more I felt bad and anxious, the more "feelings of arousal" were stuck deep into myself. It was really intensely awful, so I decided to fight it. Literally I mean each situation I was afraid about I face it. Easy to say once we're out of this but I suffered a lot from this and it was that that worked for me.
- Date posted
- 4y ago
Can you go into more detail about how you overcame this?
- Date posted
- 4y ago
There is help for you. Are you seeing a therapist or have access to therapy? Therapists who work with ocd will have worked with people with pocd before and will understand. Also when you want to self harm you can call hotlines, even if you aren’t actively suicidal.
- Date posted
- 4y ago
I do not have access to therapy. I am on my own in this.
- Date posted
- 4y ago
@ihatemyocd Sometimes hotlines have resources for mental health centers that are less expensive or covered by the government.
- Date posted
- 4y ago
Yes of course here are my tips. So, when I was younger I was afraid of being homosexual, then pedophilia (the higher step). I suffered intensely for like two years fighting against my thoughts, and the feeling of being attracted (the power of OCD, it's something!). Then I realise that, my fears did some tricks to me. I realised that the more I was afraid, the more I was certain to act badly toward someone in a sexual way (niece, little girl, little boy, nephew, cousins' daughters, etc, my mom or my aunt everybody it was unfair and horrible to think about, I thought about). Then I did realise I was always fighting for it and yet all my energy to get rid of it served nothing but increase the sensations. I decided then to upside-down my attacks. Each situation I was afraid about I face it. I was afraid to carry my cousin's daughter onto my lap ? "Let's do this! " Afraid of keeping my niece or nephew? "Got it!" Afraid of laying my hands onto the thighs of a child who wanted to sit upon me, by fear of feeling something ? "Done!" Each time I did it, it was a way to say to my fears to GO to HELL, and it worked really well and I knew it would work because my FEAR was the trigger. It was logical. The worst enemie is your fear, not your "arouses". If you were really aroused, you wouldn't be into this website.
Related posts
- Date posted
- 18w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 16w ago
I feel like a really terrible person right now, I keep replaying this, and no matter what I can’t remember what happened, it’s like my brain is purposely not letting me think about it. Without wasting any more time, I’ll get into it. Basically, I was at Walmart, and looking at cards with My Dad, I saw anime ones, took pictures of them for my sister, even ones that were anime kids, because I did my best to ignore it, so I looked at a Hunter x Hunter card, I stared at the black haired kid, being all like “ I’m glad I’m not having any thoughts about this, I’m glad I’m having normal thoughts and not thinking anything” I felt happy, then as soon as I looked at killua (white haired kid), everything collapsed. I don’t know what happened, my brain won’t let me remember. But I’ll give bits and pieces. I think that I had false attraction, and something in my head, said “oh, I wouldn’t mind being attracted.” “He is attractive, and I’m attracted to him.” “I remember a girl thinking he is attractive and he is” “ It’s not wrong to be attracted” “ I don’t care about his age” .. something along the lines of that, and now I’m panicking super hard, because I’m worried if I said those things, I feel like I ruined my life that I’m a pe//do and deserve nothing, idk what to do, I feel terrible… I remember when I was having the intrusive thoughts, I was panicking and was worrying, but it kept playing out, and I kept hearing things talk, it was drawn out too long, that now I feel convinced that I was saying those things, I tested it too, and I can confirm that I didn’t say that, but why am I still not convinced? I know I wouldn’t say those things, I was hoping the complete opposite would happen. My brain kept making me feel like it wasn’t wrong and it was okay. Maybe that’s why I’m so convinced I did that. I’m just spiraling super bad right now, I don’t know what to do or what to think, I don’t know if I said that or not… even if I did test it, I genuinely just feel like I said it, and I wanted it, because I still feel uncertain, I still feel like I said it, part of me just wants to be like oh I did and so I can move on, not because I agree with it, I just don’t know what else to do… I’m really scared.
- Date posted
- 14w ago
Being exposed to taboo p*rn as young as first grade ruined my life and now ocd is making me pay for it. I have so much guilt for being a child/teen and looking at taboo stuff, and it was all fictional or anime or whatever but it was still so so gross. and I didn't realize It because I had been used to it at so young 🫠 I think what haunts me most is when I was a kid/young teen (like 12-14ish) and didn't have access to p*rn I'd imagine stuff similar to what I'd seen in the art. I can't even believe I'd imagine scenarios involving kid characters or whatever because it had been so normalized to me and I assumed it was normal since it was fiction. I'm 23 now so it's been a decade since I've done anything like that and I've never had the urge to since but still. I've NEVER been attracted to kids or had any urges or anything ever, even when I was addicted. The thought makes me want to vomit, I'd rather die than associate anything sexual with kids/minors and I think people who groom or assault kids are vile. But I still feel like the fact that I imagined stuff similar to the things I read sometimes when I was young is proof I'm a p*do. I don't think people would believe me if I said I'm not. I just feel like I don't deserve to live or that if I do, I'm living a lie. I know 'I was a kid too' but even when I was 13/14 I read/imagined stuff with characters younger than me because I thought it was normal. I'm so disgusted. I've had this theme for so long I'm starting to wonder if ocd is right. I feel too ashamed to tell my therapist.
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