I need help. How do I cope with this incest obssession? I cannot stop imagining/thinking about sexual things related to my sibling. They're not just images, they're GRAPHIC. I close my eyes and it's all I can think about because I do NOT want these things. At ALL. Please help. I feel disgusting and tired. I do not want to be thinking about sex ALL THE TIME, especially not with my own SIBLING.

Do you have any advice? I cannot tell my sibling, they are too young and it would obviously be inappropriate to share.

@ihatemyocd Are there any things you do that can put ur mind away from those thoughts? You can work with, but you also need to accept the fact that those are only THOUGHTS What you May think is ”What If” Theres no What If because If you would like to have those thoughts you would not worry. But dont try to «leave» the thoughts because they will get bigger, stay with them til they notice that you dont give a FUCK anymore, i promise you it will get better.

@Vlera ibraj I have to ask, are you able to interact with your mother normally now? I can't imagine I'll ever be able to look at my sibling the same way again.

@ihatemyocd After going through those sexually thoughts? Yes. But i struggle with harm ocd which makes me think i want to kill my mom so i feel very anxious around her but Thats not because the sexual thoughts i had before, once you go through this you will be able to Interact with them as you used to.

@Vlera ibraj Okay, thank you. Do you have any other more specific advice? I feel like a monster for even being capable of imagining these things. I am sorry you're going through harm ocd with your mother. I can tell you love her very much.

@ihatemyocd The fact that your terrified of acting on those thoughts of a family member means you never will be. It's just how OCD works, it takes your worst fears and makes you believe that you can actually be capable of acting on them or feeling them as if they're real. Just relax, watch a movie, play video games, hang out with friends or just go outside and take a run. I know it’s hard but If other people overcame this that means you can too. Keep reminding urself that ur not a horrible person because of these thoughts cause If you were these thoughts wouldn’t bother you so much. And try to not say to urself ”What If” there is no What If. I’m sorry If this is not enough help but If i Find other advices i will tell you, stay strong.