- Date posted
- 5y
- Date posted
- 5y
"I feel ashamed and embarassed..." I don't see anything wrong with labeling these emotions. " I'm so gross" This is where I'd like to stop you. This is shame talking. Btw I still like you ☺!
- Date posted
- 5y
Thank you... I just feel like a monster. I'm tired of feeling ashamed.
- Date posted
- 5y
It seems like you're attaching a lot of meaning to something you imagined. Often people with OCD misinterpret thoughts in consistent ways. Here's a list of the most common thinking errors http://www.jabramowitz.com/uploads/1/0/4/8/10489300/cognitive_distortions_in_ocd.doc can you identify the ones you're using?
- Date posted
- 5y
Comment deleted by user
- Date posted
- 5y
I'm on meds and I can't get therapy right now... Im slowly losing my mind because I can't cope with this anymore. I have to pretend I'm ok around my parents
- Date posted
- 5y
@tella4 It's hard. I'm not American. Therapy here sucks (no ocd specialists except one 300 miles away). I don't have a credit card so no online therapy. I'm limited for the things I read and the fighting. I have to fight alone. I vent here and reddit to gain some strength... I know it's a compulsion but I don't do it everytime I feel bad, just whenever I feel really bad. My meds are anti anxiety but they barely work.
- Date posted
- 5y
@tella4 Plus, online therapy is Hella expensive for my expenses and my dad controls my money.
- Date posted
- 5y
@tella4 I have tried it! But I'm probably doing something wrong because I feel the same
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