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Thank you very much. Its in November
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It’s also possible that yours was better, and therefore the other student’s was easier to respond to due to its simplicity or relevance to their level of knowledge. Of course do not over attach to that idea, but it’s very helpful to acknowledge that there are likely possibilities you aren’t thinking about, and therefore let in the possibility into your head that everything might just be okay, even if it is hard to accept
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Ever read either of the books by Brene Brown, "Daring Greatly" or "The Joys of Imperfection"? I think you would benefit from its wisdom on never feeling like you are enough.
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No I haven't....whats the main premise of it? Idk.....i think if i would've found the book to help me through all my issues i would have memoruzed it by now.
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You will not get past your preoccupation with making mistakes or seeking "perfection" until you acknowledge and deal with the underlying shame that is driving it.
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@Fear Strikes Out I have.....a little. Not with the source though. I....think i know how to confront this shame but its just not time yet. And i know that's worse for this moment bcuz nothing is the 'perfect time'. ......im ready and not
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I've had this experience in my classes too. It's really frustrating and can trigger insecurity to bubble up to the surface Something to consider: if the person posted their assignment before you, they've had more time to get responses. Also, many people write their replies at the same time they post their assignment. That means that if you submitted yours after most of the class (and there's NOTHING wrong with that), most other people may have already written their replies.
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There is some truth to that. I see that as a possibility for my situation. But I know, no matter what I think I can do, its just not perfect. I know its impossible but this is just a hard time wrestling with my insecurity and needing to be way past the lines of fault.
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Being satisfied with "good enough' is a struggle
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@NOCD Advocate - Katie Even more so for the person who does not think that they are "good enough."
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Story of my life. I just.....need to talk with someone I trust, someone who can help me through this esteem....but thats more money money money and the free counseling at school is just okay. I used to have tools to help me through. Now, they're not what they were
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What were your tools before?
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A counselor that moved and physical friends within my reach. There is always texting though
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Texting is good, but not as good as in person. Perhaps there are other ways you could build self confidence
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.....positive thoughts are hard to believe at this second, telling myself that its better doesn't quite work. I'm not sure
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What about actions?
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That helps confidence? ....im nottt sure...
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Do you spend much time studying?
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@Fear Strikes Out All the time. Its almost my way of coping, to be better than who i wasn't
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One theory (ARC model) suggests that we build healthy self esteem through Attachment (aka healthy relationship), Regulation (aka, effectively managing emotions, being able to notice and respond to your body's needs) and Competence (developing mastery of skills). Competence is often the way to see quickest gains. Learning a new skill, bug or small, boosts our self esteem.
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@Klaire Do you ever find yourself re-reading, re-writing, and/or re-checking school work more than once or twice for any mistakes?
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@Fear Strikes Out Yes and just to make sure I've grasped the whole picture. I don't want to leave anything out. That also could just be my personality
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@Klaire It's anxiety/OCD related. I know, as I was one of those people in school some years ago. I had a huge underlying fear of failure when it came to academics. But, at the same time, I also enjoyed the positive results...good grades and recognition/praise from others. The cost, though, was frequent emotional exhaustion and the sacrifice of other important aspects that lead to a balanced life.
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@Klaire Read the "Joys of Imperfection" book that I recommended.
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@Fear Strikes Out Do you ever take longer than what reasonably should be required to send an email or text message because you keep revising it?
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@Fear Strikes Out Oh I know this for sure! However, it manifests mostly as contamination related and fueled by the need for control. I know its irrational and it's all tied by esteem, acceptance, overall performance and image. Just being enough academically is one of my main fears, its always been.
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@Klaire By the way, congratulations on your inevitable graduation. What is your field of study?
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Thank you, I'll look into this....it can definitely help to learn more. I know its just hard to deal with this stuff and be sane at the same time
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Oh man, this is one of the pitfalls of online school that feels like getting picked on teams for gym class all over again. Studying psychology and science means you know that this is correlation; the number of classmates choosing to respond to your entry has no causation to you grade. You got this!!!
Related posts
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- 13w
im seeing everyone getting accepted by their colleges and im having a really hard time not comparing myself. I feel like my pure ocd has taken up my life and I wish my mind let me believe that I could work hard enough for these universities that I wanted to apply to. I feel so much embarrassment and shame in myself for having to stay in my hometown while everyone goes away to college. I can’t blame everything on my ocd, im still having a hard time accepting that I have it, I just wish I was better
- Date posted
- 12w
Does anyone struggle with feeling like their ocd issues are not ocd enough compared to other peoples ocd? Is this an ocd thought itself lol
- Date posted
- 11w
I actually didn't realise this til now because I just assumed it was a coping mechanism from when I was really young. But when I tend to get stressed out or overwhelmed, I'll often start talking out loud to myself (which mostly means just whispering to myself because if i spoke really loudly, my mom would hear me lol). But nowadays with my fear of being surveilled, I keep having to catch myself because it's such a habit at this point for me to whisper out loud. Especially with me trying to reason through my false memories or really bad intrusive thoughts. Another compulsion. And then I keep thinking omg did I have my phone with me when I said that. Is anyone watching me rn? What if this person (that probably doesn't even exist) thinks my thoughts are true? What would everyone else think? And then I spiral afterwards. It sucks because I feel like I'm policing myself even when I know these are all just things I'm saying out loud and they don't mean anything— they're just thoughts after all. But I have this worry that if someone overheard me or all of this was suddenly revealed, that it might change how people see me or people might hate me or think i'm a bad person. And then I worry about me being worried about that because then I ask myself would a good person be worried about this? Anyways, another long post with me waffling and rambling. Thank you for taking the time to read this ❤️🩹
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