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Try to remember that ocd wants to make you feel like you’re the exception, that everyone else has ocd but your case is different. Every ocd sufferer has these thoughts because it feels real, so you’re looking and analyzing any “proof” to find when It’s just another trick to make you obsess. You’re fighting the obsession not the theme even if that’s hard to see when you’re deep in OCD’s cycle
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can you explain to me so i can try to help?
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My case is so different from others. I've talked to multiple people with HOCD and it seems like I'm the only person with a different situation.
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@stars i need you to in depth explain. everyone’s case is different
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Different in what way
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I just feel like what i'm going through is very distinct
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Can you please give an example
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Well, the people i've talked to are all boy crazy and ive only had a few boy crushes and was never boy crazy
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@stars i haven’t been boy crazy ever- never have had a boyfriend- don’t worry, you aren’t alone :)
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Just because you not boy crazy it doesn’t mean anything. I only had a few girl crushes.
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Please realize that u are describing symptoms of ocd. Treatment will come if you stop doing compulsions and accept the thought and uncomfortable sensation behind this thought...stay with it and realize you can handle this!! we are with you!
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It doesn't feel like OCD anymore though. At first, I was in constant distressed and I cried almost every single day. I did tons of compulsions and I got triggered so many times. Now, I'm so desensitized to my thoughts, triggers, and literally everything. I'm still scared of the uncertainty but I feel like I'm actually the thoughts since I'm super desensitized. I can still go on with my day without constantly worrying like I used to. I'm just so confused and lost since I lost myself :/
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exactly. It changes. Bc seeing it as "ocd" calmed you, and your ocd has found a way to not seem like ocd anymore, to make you more nervous. And it is succeeding, isn't it? that is ocd, it tries any sensation that scares us, and it uses it against us.
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i barley get thoughts and i believe i'm going through the backdoor spike? I'm not even sure. It seems like it was ocd at first and then it turned into an actual crisis
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@stars maybe you are, maybe you are not. We all can't be sure of anything, but accepting the extreme discomfort BEHIND these thoughts, staying with it, and realizing you can, in fact, handle any reality, that is recovery. You. Can. DO. THIS
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Hey! I thought you should know that I also was never boy crazy. I always had crushes on boys and fantasized about men and who my perfect guy would be like, but I never went out of my way to pursue men. There are a lot of girls who are like us, and ocd will use anything as proof or disproof of whatever it is the theme is. We’ll get through this!
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I fantasized too, I started imagining love stories in my head. But i was always a different girl in those fantasies. My name would always be different and i would look "super pretty." I didn't imagine myself, I created random characters and put me into the perspective of the female lead. I'm scared that this is a sign ugh
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