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Be strong please don’t lose hip ocd is not you please u need to be brave
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Thanks?
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Oh nice idea.. ? We used to do it before❤️ I'll tell him this.
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Are you able to get help from an OCD specialist? It sounds like you’re in a lot of pain right now and the most effective road to recovery is through a specialist. Everything you describe is pretty typical of this theme. The only thing to do now is to get better at managing your OCD with CBT, ERP, and mindfulness. You do not have to suffer forever. But it will take a little work and time to get back on the right track.
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No.. I can't afford a therapist. I'm not working and my family doesn't support me. They think I'm doing a drama. I've to do it by myself
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@magicwizard In that case: I’d recommend getting an OCD workbook and maybe some additional readings: https://ocdla.com/ocdreadings You may find The OCD Stories podcast helpful. You’re also going to need to learn to do ERP on your own: https://iocdf.org/expert-opinions/expert-opinion-self-directed-erp/ Getting expert help is always preferable, but there is plenty you can do on your own with the support of your boyfriend and this community. Plus, things change: you may be able to afford treatment at a later date or your family may eventually change their minds if they can read up on OCD for themselves. I’m so sorry you’re going through this right now! There is light at the end of this tunnel though. Most people improve with treatment and ERP is highly effective.
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@pureolife Thanks for your support. ? I'll definitely do anything to get back on track
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Hi. You’re doing what I’m doing and you are spiraling till you reach the worst of the worst situations. Take a minute, and think. Have any of my obsessive thoughts ever been 100% accurate?
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Never... I have ocd since the age of 10.. I never enjoyed my life because of this?. I only enjoyed time with my bf and it's creating problem in my relationship also
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@magicwizard I do the same thing as you, and my compulsion is constantly revealing what I’m thinking even if it’s bad. With my partner I sat him down and explained to him what I go through day to day and it helped TREMENDOUSLY
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@Veve03 I tell him everything. He is super supportive but telling him everything was my compulsion so he tried to stop my compulsion but now I'm feeling disconnected to him ?. I said everything without hesitation to him and now i hesitate
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@magicwizard I’m dealing with the same issue right now. (Wow are we like twins?) What if you guys had a really personal and deep date this weekend ?? Try something calm/ relaxing, and helps you guys bond
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@Veve03 We cannot meet.. We have lockdown here? and one coronavirus case is found near his house. He cannot meet me?
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@magicwizard Virtual date❤️?
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@magicwizard You guys could pick out a dish online and you both could cook it side by side on skype, facetime, etc. and then sit down together and talk
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