- Date posted
- 4y ago
- Date posted
- 4y ago
I have the same thing going on. Even when I know that something can’t possibly have covid on it I still can’t touch it because my brain thinks it’s dirty
- Date posted
- 4y ago
Kstan are you doing anything to decrease the problem ?
- Date posted
- 4y ago
Not yet unfortunately :( I’m working on finding a psychologist so I can start ERP but OCD symptoms are kind of recent for me so I don’t have any strategies yet
- Date posted
- 4y ago
I'm the same and I feel. It's getting worse. My partner got someone to bring her equipment from work to our house, she wouldn't let me clean it on my own so I knew it was done right, she did some of it and I know she didn't do it right as she is lazy and not thorough. Now I feel. The whole house is contaminated aand because she has touched everything its too late to fix it and she wonnt let me anyway. I can't distinguish between what's a real threat and what is ocd. What can I do?? I'm laying wide awake now at 3.30.am with workn in the morning (I have to work at the kitchen table with the mess of 'cintaminated' monitors and cables that she has brought into the house, and she sees my worry as stupid and diesnt care. If I get this virus I'm dead. I'm so angry with her and I don't want this to destroy us. But in my mind she has brougt a threat into the house and done nothing to mitigate it. My house is not my home anymore, it all just feels dirty, I think she is dirty and careless, and I'm just constantly uncomfortable and anxious in my own home. I want to leave and never come back
- Date posted
- 4y ago
Rosie I can understand what you going through. Very similar experience I've had already with packages. You can let yourself know that after 5 days all surfaces will themselves become free of virus, maybe that will help
- Date posted
- 4y ago
Thank you for your reply. Obviously if rather you weren't going through a similar thing but it is good to know I'm not alone. The thing is I have a compulsion to clean for those five days because she constantly touches the equipment then touches everything else in the house afterwards without washing her hands so now I feel the entire house and myself is cintaminated. If I start cleaning it's never ending and she won't comply with what I ask her to do to mitigate all this. It just overwhelming and I'm so angry at her and the situation but mainly at her and I'm constantly uncomfortable and on edge.
- Date posted
- 4y ago
I hope she understands that is very hard for someone going through this. For me now I cant even touch wipes because I think that their packaging is not clean or sanitising sprays. Not ideal, but then I avoid surfaces if I can for some days. Are you taking any medication yet ?
- Date posted
- 4y ago
Anything I get into the house that I can't clean I put into a safe space for 5 days and then I'm fine owrh touching them. She understands to a point but when it incinviences her she gets annoyed and irritated. Deep into her core she is a bit of a self centred person so when something doesn't suit her she wont put herself out. So she understands to a point but not beyond that point. I'm going to have to aks her in the morning can I clean all the wires and tidy them away the best I can and because that will I convince her she will be annoyed so I am dreading it. So resentful of her at the minute as she is laying upstairs snoring happily away (which keeps me awake most nights) anyway), I was finally asleep and he bounced up into bed wriggled about not a care as to wether it kept me awake or not and now I'm on the sofa wide awake still hear her snoring from downstairs. And the odd night that I snore she has the cheek to say it disturbed her sleep. Anyway that's just a side point because I am nnkyed I'm not sleeping and feeling crappy. No I'm not on any meds. I was on meds from I was 17 up untill a few years ago recently I stopped them because I developed an u healthy ritual around taking them. Most of my ocd was previously centred around my parents. Sadly they dosed last year after long illnesses and now my ocd has jumped on covid 19!! It's so frustrating. Plus my partner said tonight that we have had enough stress this past 2 years (she has lost hair and blames the worry about me when my parents were ill for it..... Not helping the issues I have with excessive responsibility or the anger I have towards her) and she a said that WE weren't going to let OCD get in the way of good times. Easier said that done
- Date posted
- 4y ago
I hope you are able to sleep. I couldn't sleep tonight as well. It was raining hard and I couldn't get a shut eye for long. I had a wire on floor for charging my phone. I put it on charging but now I'm stressed that it was touching floor so won't be clean. I feel like cleaning my hands and phone. I am taking meds now. They do help to ease the stress but to work on decreasing the rituals we have to and will need to work on our will. Having a good partner or someone beside you that you trust really helps though
- Date posted
- 4y ago
Aw man, I feel for you, its terrible being a prisoner of our own thoughts. It's a daily battle but like you say if we work hard then hopefully one day we will be pretty much free of this beast
- Date posted
- 4y ago
Yes i agree. Do you use WhatsApp or any other app where we can stay connected? I think us sharing maybe be helpful
- Date posted
- 4y ago
Yeah I do, can you private message on here as I don't really want to post my number online
- Date posted
- 4y ago
I will delete the message as soon as you add me
Related posts
- Date posted
- 21w ago
I have contamination OCD that causes me to excessively wash my hands/clean items with disinfectant wipes. I know I just need to start with small exposures but how do I do that without spiraling? I tried a while back by just touching the outside of my dishwasher and not washing my hands after and it led to me being unable to even exist in my house. I basically lived on my couch for three weeks as it was the only 'safe' space that I had not touched with my dirty hands. I had to take a week off work to clean my house to make it somewhat liveable. I still haven't got round to cleaning everything though so things like my kitchen are still no-go zones that I don't enter. I just don't know how to start ERP without it making everything worse. Any advice would be appreciated. I am not seeing a therapist at the moment due to financial constraints.
- Date posted
- 14w ago
I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!
- Date posted
- 13w ago
I need advice. I’m constantly washing my hands after going to the bathroom/touching something I find gross, but it doesn’t stop at just washing. I have to keep washing til I feel right (usually 3-4 times). It also isn’t just my hands, I go all the way up my forearms. I know in my head that once is enough. But I can’t kick this repetitive behavior. I know I should just start only washing it once but I don’t know if I can handle the panic that will come after. I need advice/tips if anyone’s gone through something similar what worked for you. Im just sick of this
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