- Date posted
- 5y
- Date posted
- 5y
It’s a rough trigger don’t be too hard with yourself you’re slowly exposing and learning to handle your harm OCD. Self compassion :$)
- Date posted
- 5y
It may also be worth considering whether part of the issue is the way he's talking about suicide. Like race, religion, politics, gender, etc, suicide is a really sensitive topic. Many people (unintentionally) discuss it in ways that are disrespectful and damaging. For suicide, this might sound like: -"Just shoot me" when someone's frustrated -"people who attempt suicides are cowards, they take the easy way out" -"suicide is so selfish" -"natural selection at work, eh" These kinds of comments elicit strong emotions. If your dad is saying these kind of things, a healthy response from you may include pointing out that he is being offensive and educating him (if you think that could be effective) or setting boundaries about not discussing suicide with him (you'd need to clearly state that you don't want to discuss suicide with him and then leave conversations if he brings it up)
- Date posted
- 5y
My sister has a habit of talking about extremely triggering things around me. It's not something to avoid but it still upsets me a lot, she does it when I'm stuck in a car with her, or loudly outside my bedroom door. She's talking about those things because they're relevant to her own life, they're not aimed at me, but we have had some very similar experiences and I developed PTSD whereas she didn't, which she knows. She also talks a LOT in general (she has anxiety) and is young, I wish she was just more aware of the impact and have these conversations in a way that is more considerate, but I have also found it very difficult to make her aware of how this affects me- I don't want a fight about it.
- Date posted
- 5y
i completely understand - both my parents seem to manage to trigger me daily - to the point where i had an anxiety response to my mum at one point. i’m sorry she does that x
- Date posted
- 5y
:)) *
- Date posted
- 5y
thank you honey x
Related posts
- Date posted
- 24w
the concept of death & existence is ruining my life rn 😭 im losing so much sleep. i try to close my eyes & all my brain wants to do is try to wrap itself around the idea of what not existing feels like & i get this sinking feeling that grows & grows until my eyes snap open & i have to go back on my phone to distract myself until im literally too exhausted to keep my head up & my body forces me to sleep. it makes having the motivation to do anything hard because all i can think is "it wont matter when i die". it sucks because i know that having MORE in my life might actually improve this, im 21 unemployed still living at home with ASD & i know once i have a job that will definitely give me more to focus on & other stresses to have lol, but i feel like im stuck in the endless cycle of "not having a life makes me worried im wasting my life & itll all be over so fast" & then "being so stressed about my life & time passing is exhausting & makes it too hard to find the motivation to do anything other than sit here" & repeat. spirituality is hard because i like thinking that way, like afterlife & shit, but i worry that im just "in denial" & using it as an unhealthy coping mechanism that leads to magical thinking thoughts. then its like i have some sort of meta ocd spiral obsessing over if what im doing is bad & unhealthy for my ocd or not. i LIKE being spiritual but im worrying im hurting myself & doing a compulsion thinking that way. it also doesnt help that religious spaces have hurt & traumatized so many people & im terrified of being apart of a "delusional" community that spreads a false narrative & attacks anyone that doesnt agree with them. i know i am not like that but i worry im still apart of the problem even thinking this way. at the end of the day no one knows the truth, no one knows what happens after death. im just struggling to sit with the uncertainty. it is so late rn idk of any of my words make sense lol
- Date posted
- 24w
my ocd got triggered because i’m scared i won’t get better or have confidence in the future… does anyone have any tips to improve my confidence and avoidant attachment… my mom said i have a illness for being on the phone so much and this is why i don’t tell her anything about mental health because my dad would understand more… i worry a lot and the past few days been so hard because of me liking this guy i’m friends with and then my friend liking him.. it’s been hard and i’ve been having low self esteem where i’m scared if i have depression…i’m scared i will never improve my confidence or improve me being off the phone… i just got triggered and i’m like getting anxious since i don’t have anything straighten out
- Date posted
- 19w
I’m trying to let them pass not engage nothing , trying to compusle but the thoughts won’t leave. My brain keeps telling me I should stab my dad for not asking if I’m okay after the death of my ex …
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