- Date posted
- 4y ago
- Date posted
- 4y ago
Sometimes a change of scenery can actually help. I lost some of my compulsive cleaning behaviors when I switched from the ER to a doctor’s office, because I was so caught up in learning the new routine and also didn’t have the same supplies on hand. (Left that job because it was AWFUL and went back to the ER; some behaviors made a comeback but a LOT of the anxiety and sense of responsibility has faded, even with COVID.)
- Date posted
- 4y ago
If it’s college, I highly suggest going to the office that deals with ADA. (If it’s high school or junior high, see your guidance counselor about the same thing.). They can help get you reasonable accommodations in case you need them. When I was seriously struggling, it helped to have that lieson between professors and myself. When I wasn’t struggling as hard, knowing I had those as a safety net helped me stay inspired enough not to need/use them. It’s also an excellent idea to set it up BEFORE you might need them. Hopefully you won’t need even need them, but will just find more support. OCD, and learning to live with and fight against it, can actually help you as a student as long as you take the time for keeping it in check and keeping yourself healthy and balanced. You got this!! And if you ever feel like you don’t, reach out; we’re here for you. Congrats and good luck!!!
- Date posted
- 4y ago
Amazing!
- Date posted
- 4y ago
I cant wait for school to start tbh.Finally im gonna be able to spend some time with my friends and keep myself busy with studying.🤗
Related posts
- Date posted
- 17w ago
hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗
- Date posted
- 12w ago
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 7w ago
Good morning, I have been noticing more and more that I might have OCD. I am currently a student and this is causing me to slack a lot during school. I am a student who has a 504 plan (accommodation for my mental health) and would like to add this app on my 504 due to my school having a no phone policy. My question is, how can this app help me while in school? What are things that can happen during school that might lead me to using this app? I am new to this app and barley finding out that I might have OCD. If any clarification needs to be made on this post please let me know! :)
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