- Date posted
- 4y ago
- Date posted
- 4y ago
You are not alone I am a mother of two baby girls and have been struggling with this it's super uncomfortable and not many people understand
- Date posted
- 4y ago
I’m so sorry 😩 I don’t wish this upon anyone. How old are your daughters and how old are you? How long have you been battling with this theme of pocd?
- Date posted
- 4y ago
Stop figuring it out - that’s rumination and that’s a compulsion
- Date posted
- 4y ago
I knowww it’s my hardest hardest compulsion to overcome. How do you stop it!
- Date posted
- 4y ago
@Freemeofocd It’s pretty simple, actually. The problem is you’re TERRIFIED. You can stop. But you’ll then feel super scared. And you give in and stop figuring it out. You probably have one of the following justifications for ruminating: 1. It’ll help me figure something out 2. If I don’t, something bad will happen 3. It’ll make me feel better So, which one are you using?
- Date posted
- 4y ago
@Suleman I would say 1 and 3, mainly. But a combo of all 3 honestly.
- Date posted
- 4y ago
@Freemeofocd Well ok. Let’s look at it case by case. Justification number 1 is wrong - if anything you’re MORE confused. Justification 2 is wrong - you’ve just never stopped ruminating long enough to see nothing bad happens. Justification 3 is wrong - you feel like crap. So you can stop ruminating. And you can ACCEPT those bad feelings that’ll come with that choice. You will be scared. It’ll be terrifying. Your brain will throw up any thought or feeling to try and get that crack, that heroin (the compulsion). You can FEEL it. And you can feel it deeply, and make the choice that will help you in the long run
- Date posted
- 4y ago
@Suleman This is some good stuff. Thank you. I really want to do a compulsion right now but reading this stops me. Thanks.
- Date posted
- 4y ago
Ever since I was a kid I was sexually abused when I was younger and have always loved kids and wanted to work with kids my whole life. Basically having my own kids was a huge dream of mine but when I was younger and volunteering in my parents church I told my mom I felt wrong being around the children like I was gonna harm them in some way and she made me stop going. It hurt me more that I couldn't be around them and I never understood why I felt so wrong. Right now my children are 1 and 2 years old and have this year finally found out that I'm not a horrible monster whose wanting to sexually abuse them but infact I'm such a caring and loving mother that I am scared of them going through the same things that I have to the point where I interjected myself into my own phobia of being the one who is or will do it. I have had to put them in their room days where I'd be having panic attacks from the overwhelming thoughts but now that I know I'm not alone and that it's just my mind and past abuse controlling it I feel so much better and now I can just let the thought leave my mind as soon as it comes up. I still remove myself from them if the anxiety from it comes back up too hardcore but ultimately I've been able to finally realize that I am not the horrible monster I thought I was and that I love children so much and want to protect them so much that I even want to protect them from myself when my thoughts take over me. I have finally chalked it up to the fact that someone struggling with this is safer with kids in some ways because they just want to protect them at all costs even if it means you can't be with the ones you love most. And that in itself has significantly helped me heal more than I've even realized. Also there's such a thing as postpartum ocd which most people hear as thoughts of harming their child like chunking them down the stairs when they're crying and then freaking out at yourself but not many people talk about these type of thoughts. It's okay. You're not the one whose wrong here. The fact that you are scared of your own dream proves that you love your child so much that you would never ever want to harm them. ❤️ You're not alone
- Date posted
- 4y ago
My heart breaks for you. It must be so hard to deal with such disturbing thoughts. I dont know how to comfort you without giving you assurance. The obvious answer is that you have to accept uncertainty. You have to say this situation might or might not mean something but I don't care ocd. I will live my life. But I know it is hard to do. I am a mom so I understand how terrible you just feel about yourself. Hang in there. I am confident that once you start therapy you will get better. I had pocd 12 years ago. For whatever reason I was able to overcome it pretty quick. I didn't have children then. I just told myself it is ocd it is not me for a while. And then just like that I got over pocd. Just want to encourage you that you will get better. Stay strong for your daughter. Sometimes when I am super anxious I watch TV and that takes the edge off. Do something to distract yourself.
Related posts
- Date posted
- 19w ago
This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.
- Date posted
- 14w ago
I feel like a really terrible person right now, I keep replaying this, and no matter what I can’t remember what happened, it’s like my brain is purposely not letting me think about it. Without wasting any more time, I’ll get into it. Basically, I was at Walmart, and looking at cards with My Dad, I saw anime ones, took pictures of them for my sister, even ones that were anime kids, because I did my best to ignore it, so I looked at a Hunter x Hunter card, I stared at the black haired kid, being all like “ I’m glad I’m not having any thoughts about this, I’m glad I’m having normal thoughts and not thinking anything” I felt happy, then as soon as I looked at killua (white haired kid), everything collapsed. I don’t know what happened, my brain won’t let me remember. But I’ll give bits and pieces. I think that I had false attraction, and something in my head, said “oh, I wouldn’t mind being attracted.” “He is attractive, and I’m attracted to him.” “I remember a girl thinking he is attractive and he is” “ It’s not wrong to be attracted” “ I don’t care about his age” .. something along the lines of that, and now I’m panicking super hard, because I’m worried if I said those things, I feel like I ruined my life that I’m a pe//do and deserve nothing, idk what to do, I feel terrible… I remember when I was having the intrusive thoughts, I was panicking and was worrying, but it kept playing out, and I kept hearing things talk, it was drawn out too long, that now I feel convinced that I was saying those things, I tested it too, and I can confirm that I didn’t say that, but why am I still not convinced? I know I wouldn’t say those things, I was hoping the complete opposite would happen. My brain kept making me feel like it wasn’t wrong and it was okay. Maybe that’s why I’m so convinced I did that. I’m just spiraling super bad right now, I don’t know what to do or what to think, I don’t know if I said that or not… even if I did test it, I genuinely just feel like I said it, and I wanted it, because I still feel uncertain, I still feel like I said it, part of me just wants to be like oh I did and so I can move on, not because I agree with it, I just don’t know what else to do… I’m really scared.
- Date posted
- 5w ago
Why the h•••ll did this happen to me? Seriously, I felt like a normal person yesterday, and now this morning, I feel like I am now a p•••do. When I first woke up, I kept thinking about about the usual things about a kid, only this time it felt real. It was like I was into them sexually and because of that, my private parts growed. Even though I kept saying "no, no ,no" a lot, I felt was only talking to open air and it didn't feel like I meant it God, for the last couple of days, I truly felt normal for once, and against these thoughts. But now I know that I am a p•••do and a piece of s••••it for seeing kids that way. If I could go back before all of this happened, I f••••cking would. Because I KNOW I was never like this before.
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