- Date posted
- 7y
- Date posted
- 7y
Hey Liam, I have checking compulsions too. This definitely sounds like OCD. As for why we develop this disorder, is not completely know. It is believed genetics and environmental factors could play a role in the development. For example, if you are genetically predisposed to mental illness, certain environmental factors like stress could possibly cause you to develop the disorder. This is not to say genetics are always involved. Anyways, you are not alone Liam, there are many of us here struggling with the same disorder.
- Date posted
- 7y
At the moment it feels like I’ve taken a bit more control over it. But it does kind of come in cycles. If it gets bad again I think I will go for help
- Date posted
- 7y
How do you deal with it
- Date posted
- 7y
I know all the obsessions are just silly and crazy and don’t make any sense, but some part of me feels like I just have to do it because what if...
- Date posted
- 7y
To me it sounds like you might have “just right” OCD. Try looking this up and see if it fits because I could be wrong. As far as how to deal with it, my questions to you are: 1) How long have you been dealing with this? and 2) Have you seen a therapist for this?
- Date posted
- 7y
Somewhere between 2 and 3 years, but it seems to come in waves I guess. It’s not always as bad. I haven’t seen a therapist. I don’t know how to tell anybody about it
- Date posted
- 7y
Are you able to see an OCD specialist? If you are able to, I would strongly recommend it. OCD is a complex disorder so a regular therapist might not know how to treat it properly. I can tell you from experience that it is a very difficult disorder to try to deal with alone. I understand completely 100% what you said about the obsessions seeming silly and not making any sense but you still feel compelled to have to do these compulsions. For me sometimes I’ll feel like I should be able to just stop doing these things on my own but the reality is that it’s not that easy. Having a good therapist to help you could make all the difference in the world for treating your OCD.
- Date posted
- 7y
Would you consider seeing a therapist for ocd?
- Date posted
- 7y
Ya probably. But I dont know how to let my parents know about it
- Date posted
- 7y
Let them know that ocd is real, and very difficult to deal with. Let them know that you need support!
Related posts
- Date posted
- 25w
Have you ever felt the need to hide knives because you’re scared someone might hurt you while you’re sleeping? Or have your thoughts ever tried to convince you that you have feelings for your family members? Maybe you feel like you need to tell your parents to “drive safe” every time they go somewhere, believing that it will prevent them from crashing, or that something bad will happen if you don’t. These are things I’ve experienced, but they didn’t last long, and because of that, I’m unsure if I actually have OCD, as these thoughts don’t happen frequently. I’m 17, so maybe it’s still developing, but I’m not sure. At one point, I even thought I might be a psychopath and would become a serial killer (i was analyzing my past and feelings but it went away quickly) When I was a kid, I was also scared I had a tumor and constantly needed reassurance from my parents that everything is okay, but it wasn’t as intense. Recently, I’ve been scared that ghosts would come or that a demon would possess me, or that if i open my eyes i will se my dead uncle (i was 16😂) which kept me from sleeping. Are these signs of OCD? Should I consider getting treatment? About three months ago, I had my first big obsession about possibly having OCD itself (i was scared of going crazy, of feeling like this forever, of not being perfect, of not having control), and now I’ve been struggling with HOCD for three months. But I’m scared that I don’t even have OCD, and that these thoughts might be true. It’s funny because just a few months ago, I was terrified of having OCD, but now I feel like I want to have it. I think a traumatic experience with weed might have made my OCD worse, but I’m not sure. What do you think? I also found out that my mom is also hiding knifes and that she was also obsession over sickness…
- Date posted
- 25w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 18w
I’m hoping to get some feedback or hear if anyone else experiences similar things. Lately, I’ve been noticing a lot of repetitive behaviors and thoughts that feel hard to control. Some of those things are: - I often get this uneasy feeling, and if I don’t do certain things in a specific way, it just doesn’t feel "just right." - I have to wash my hands until it feels "just right," and if I try not to, I get a thought that something bad will happen if I don’t. - I dislike using public bathrooms and even shared bathrooms at home. - When I shower, I have to wear socks before stepping on the floor. If my feet touch the ground, I feel like I have to shower again. - I get hyper-fixated on cuts, worrying about them getting infected, and I avoid touching water or anything else to prevent bacteria, even if I can’t cover them with a bandaid. - I can’t use dishes that have just been washed because I think they haven’t been cleaned properly. Instead, I use the ones that have already been dried and stored. When I type (like on emails or texts), I’ll fix what I write over and over, trying to make it "just right." - I have a strange dislike for certain numbers (7, 4, and 6) and feel uncomfortable around them. - I also have to follow routines, like making my bed in a certain way, and I can’t stop until everything is in the right order. - I get stuck on intrusive thoughts, like needing to wash my hands repeatedly or constantly checking things (like if I turned off the stove) because I fear something bad will happen if I don’t. - I’ll even repeat things in my head, like words or phrases, to make the "just right" feeling go away. - Sometimes, I treat inanimate objects like they have feelings and worry about hurting them, even though I know it's not real. - I’ve always felt like I’m being watched, which causes a lot of distress. There’s more, but these are some of the main things. I feel like these thoughts and behaviors control a lot of my day, and I just can’t stop them even when I know they’re kind of irrational. Does this sound like it could be signs of OCD, or is it something else? Or just normal behavior?
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