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- 4y ago
- Date posted
- 4y ago
Hi I have been diagnosed with it after dealing with my second spike. What you mentioned also use to scare me buttttt it is important to note that even if you didn’t have ocd you would still have intrusive thoughts but you would know how to handle them!! ‘normal’ people question things and think weird things all the time but they know how to deal w it whereas w us ocd latches onto these thoughts. I can promise you rhat you are totally capable of living a full life with OCD because I have done it myself after being diagnosed with 4 different themes!!
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- 4y ago
I do want to talk. Can u add my snapchat or instagram?
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- 4y ago
There’s people like Jon Hershfield, or Ethan Smith, or Jeff Bell, who seem to be enjoying themselves despite the chronic nature of their OCD.
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- 4y ago
I've had OCD for almost 40 years now. I've been in therapy and on meds for over 20. It's definitely chronic, I've been having a big flare this summer. But, I also have 3 awesome kids, a husband, had a decent job (I was laid off recently), and am so grateful for the awesome things I've been able to experience in my life, despite the shit show that OCD can be.
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- 4y ago
I love your attitude. Ocd sucks the life out of me sometimes but I have 3 beautiful kids and the most loving husband. ocd cannot taint that.
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- 4y ago
It's worth it to try, even if things don't go perfectly.
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- 4y ago
@Sunflower 1234 🤣 yes, sucks the life out of me too. Like raising kids isn't challenging enough! It is hard and depressing, and I've definitely felt terrified and angry about what my life will be like in the long run, but gotta keep going for the good moments.
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- 4y ago
I am impressed that you have had it for 40 years but still have such a positive outlook. I have had it for 12 years and I am exhausted. Some days are better than others but today is just a hard day. Are you on and off therapy?
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- 4y ago
I was diagnosed in my 20's, but looking back it was there from early childhood. I've actually been with same therapist for a long time, but had stretches where I'd only go every 3 months or so, just as maintenance and to check on meds. I haven't done ERP officially, although a lot of what I've figured out over the years sounds a lot like ERP. If it had been widely available when I was younger or OCD more talked about then, I'd probably have done it. I'm so glad I found this forum though,I've learned so much in just three months. Still, obviously, it's chronic, and relapses happen, and med changes, etc. I'm exhausted too, but stubborn maybe as well. I don't know, my family has always talked about mental illness and sought help for it, so I think that probably helped too. A month ago though, I was not feeling so confident. It's comes and goes, especially according to my stress levels.
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- 4y ago
That is awesome that you found a great therapist. I have learned a lot from this forum too. I had my first severe OCD onset when I was 22 but I have memories of having early ocd thoughts and compulsions as early as 10. I started doing erp on my own since August 12. I exposed myself too much last night so I think that is why I am such an anxious mess today. But erp has worked. I can handle obsessive thoughts better now than like a month ago.
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- 4y ago
Me too, doing ERP on my own. I started with out just trying to do regular life things . Then watching triggering shows and reading articles, etc. I get what you mean about too much exposure though. I've done that before!
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- 4y ago
I felt like that for a looonnngggg time, but I got a lot of treatment for it and now I can finally live my life and barely get anxious. It feels like there’s no hope, but I promise you, you don’t want to give up because when it’s all over you get your life back, I’ve never been happier than I am now that I’m healthy❤️❤️I’m here if u want to talk too!
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- 4y ago
What theme did you have xx
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- 4y ago
Of course! Give me your @❤️
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- 4y ago
@sobes31
Related posts
- Date posted
- 22w ago
I haven't been officially diagnosed with OCD but when I learned more about it, I never related to anything more. A little back story: when I was younger, there were a couple of youth suicides in my area and the schools felt the need to have someone come in and talk about suicide. Well the person they had come in did a horrible job teaching it and basically made it seem like the smallest negative emotion or feeling or change in behavior made you suicidal. This ended up scaring me so much that I got horrid anxiety. Fast forward to now, Everytime I feel anxiety and panic, I fear I'm going to kill myself. Everytime I feel down and depressed, I fear I'll end it all. I'm scared to be around anything sharp because the "What if" I hurt myself comes into my mind. There are always intrusive thoughts at almost every point of the day. And it's not only for me. Everytime I hear someone being negative, I fear they will be suicidal. I know in my heart that none of this is true but it's terrifying me that it's stuck around so much that it makes me scared that maybe it is true. I've had a lot of death in my family in the past year and a half and a lot of other family drama that I'd never had before that is now also bringing up existential intrusive thoughts. And I'd never questioned anything about life before but now I get the "why is life like this?" and "does anything we do matter?" and I hate it. I don't want to think like that. I just want to go through life being able to handle things normally again. It terrifies me even right now going "what if you give up?"
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- 19w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
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- 11w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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