- Date posted
- 5y
- Date posted
- 5y
I think managers should upload an erp exercise for that. It's really hard
- Date posted
- 5y
Me, too!!! I had this really bad for about 3-4 years maybe. It was really awful. It faded eventually a couple years after I met my husband. I think part of it was I was afraid that no one else existed and it was all in my mind and I was completely alone. So I think building a relationship with my husband helped me get past it. At the time that it started I wasn't very close with any of my friends and family because of various things that caused me to become more anxious and isolated over time, but the existential ocd shook me to my core to think that none of my loved ones were real, and I think creating relationships and new friendships, and cultivating relationships with the people I already had in my life helped me feel like everything actually is real. It was really awful though, it was terrifying and was with me all the time for a long time. Now it's mostly gone, except once in a great while or if I should weed, which I don't do anymore because of the panic attacks. Now I have contamination ocd that makes me scared I'll accidentally kill my baby by giving him germs. And it's wrecking my life. Buuuuut... The existential ocd is gone, which is nice at least. I hope you have relief soon. I will never forget the torture and fear and panic of that time of my life. ❤️
- Date posted
- 5y
I’d like to know as well!
- Date posted
- 5y
Me too!
- Date posted
- 5y
Me me me me
- Date posted
- 5y
i overcame these thoughts about 2 years ago, i had nights where i would break down and panic thinking everything was fake and i got so afraid that when i died i wouldn’t remember my family or friends and it caused so much panic that i would have heart palpitations throughout the day. just like all my other ocd themes, it suddenly went away after a few months...like my brain just attached itself to something new, now it doesn’t bother me at all, i’ve come to terms with uncertainty and death and i feel much better about it. i would spend hours researching people who’ve died and had near death experiences because i wanted to know if i would see my family or friends when i died and if any of this actually was real or mattered...my advice is to sit with the anxiety, let it sink in and you will get use to it and after a while your brain will move on. no matter what happens, you’re here NOW. you exist NOW. being present is so important, you deserve to live in the moment and your brain obviously is gonna question things it doesn’t understand and that’s normal, but don’t lose yourself in the process. :)
- Date posted
- 5y
Thank you so much for your answer I absolutely love it and it kinda helped me calm down. My existential ocd started back in Feb/March and at the end of March it got worse and took on the whole “am I real” thing the day my grandpa passed away. Today has been so horrible with this because I keep thinking what if I’m not real or what if nothing around me is real, plus I keep thinking what if I’m not seeing what’s around me clear enough to know it’s real and it’s messing with my eyes. I’m so glad to here you moved on from it because it gives me hope this is temporary and it’ll pass as well. Did you do any specific exposure exercises to combat this? I’d love to know
- Date posted
- 5y
@Evelyn4416 i am glad to hear my comment made you feel more hopeful, this disorder does a great job at making people feel lost and afraid. i also relate to you because when my uncle passed i suffered a really bad ocd spike so i am very sorry to hear that you’re going through this :( some things that really helped me was realizing that the more i gave my existential ocd time and focus, the stronger it got. i was obsessed with googling what happens when we die and what is the meaning of life and i tried to look for answers to ease my panic, but i never found answers so it would get worse and worse each day, i kept feeling more distant from everyone, until one day i realized that i was focusing so much on what didn’t exist than what actually existed and the only thing that exists is the present. we don’t need to worry about the unknown, all that matters and all that is real is the present because you’re experiencing it. the biggest thing is to stop trying to find answers and to look at the things around you and realize that you’re real and that you exist in this moment and all the anxiety inducing questions and thoughts your ocd throws at you don’t need to be taken so seriously. <3
- Date posted
- 5y
@havinghope Yeah, my first bout of existential ocd came a little while after my grandma passed. She was the first person I was really close to that I lost. And you're right, it's just ocd, it's best to just focus on what's around you. It is real. It's hard to do, I used to spiral out really bad on these scary thoughts, but eventually they faded.
- Date posted
- 5y
@Groovymama i am so sorry to hear that :( i am happy you are better now, it’s so hard to stop taking the ocd thoughts and questions seriously, but when you do, it makes such a difference. this disorder is the beast and you have to starve it by not giving it the reaction it wants.
- Date posted
- 5y
No erp or medication;
- Date posted
- 5y
@DimitrisH i practiced erp by confronting my existential thoughts but i didn’t give them the reaction it wanted, i didn’t panic and i didn’t google answers, i simply sat with the anxious thoughts until they faded and they lost meaning and my brain moved on. it was very hard at first, but after time, it works. your ocd is feeding off of the response you give it, if you give it no response, it eventually fades. i never took medication for my ocd, but i know it helps a lot of people. :)
Related posts
- Date posted
- 19w
Hey guys so I’m new here and just recently started struggling with some health ocd and thinking I had a brain tumor but it’s taken a turn for the worse and become this existential ocd where I’m questioning quite literally everything in my life, the purpose of being here and stuff. I just started meds yesterday, which is scary for me cause I’ve never been on them before. I keep having thoughts like, why does everything feel like a blur, what’s the meaning of this and I wake up every day with just existential dread. I’ve been having very vivid dreams that make dreaming and reality confusing I also am scared cause I’m dealing with some DP/DR as well. I just wish my life could go back to a few months ago before I knew all of this was possible. I guess I’m just writing this too get it off my chest and see if any of you all have gone through something similar and made it out okay?
- Date posted
- 7w
Hello lovely community, I’m curious if anyone else has dealt with existential OCD, especially with a fear of life having no meaning. My biggest compulsion is doing something meaningful and checking if I feel different, like happy or elated or fulfilled, which usually leads me to feel the opposite. How do I prevent compulsions that are so automatic? Even if I’m just making jokes or hanging out with friends, I’ll automatically check how I’m feeling. I worry often that my OCD will get “worse” and become unmanageable. I’ll often check my emotions or thoughts or feelings to see how my OCD is in that moment, to see if its getting worse or better, which leads me to constantly be on high alert and very aware of my thoughts and feelings. I’ll also avoid doing things I love or overindulge to check my emotions. Any advice would be appreciated :)
- Date posted
- 7w
Hi everyone, this is my first post on the forum, and honestly, it’s one I wanted to use to reach out and feel a little bit less alone, and possibly ask some advice to people who have been where I currently am! I have gone through a few OCD themes over the years, including harm OCD, POCD, moral scrupulosity and a few other smaller themes, but in the last year I’ve really hit Existential OCD hard, as I’ve managed to accept and move past all my old themes. It started out quite “normal” for Existential OCD; Solipsism fears, Simulation fears, am I even real, what even is real kinda stuff, that I’ve often come across when looking at other people’s experiences. I’ve done a lot of work to move past these themes and have had a good level of success. But recently, and this is what I really wanted to reach out and see if anybody else has experienced something similar; I’ve found that I’ve started experiencing fears around more physics based things, I was freaked out by the fact we are made up of atoms and how can we be us if we are a load of little floating items, I was freaked out by things like multiverse theory, black holes and many many more physics based concepts. I’ve been struggling to move past these as, as my brain keeps reminding me, they are real, proven concepts as opposed to things like simulation theory which, maybe is, maybe isn’t. Has anyone else been down this road after the “normal” existential topics? And could you share some insight into how you might have moved past these particular fears that are more grounded in real concepts as opposed to more philosophical ideas? Thanks guys!
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