- Username
- Iwashere
- Date posted
- 4y ago
I can handle harm ocd and suicide ocd but accepting the uncertainity of this is just impossoble for me. Anytime I hear people say anything about "oh its okay to be a bad person" my mind immediately goes "even pedos!" Or if i watch a movie about people having weird sexual fantasies brain throws in "including pedophilia!" And the fact that I accept that coming in and out just feels wrong. I feel desensitized
It is desensitization but its inevitable with how the brain works. Repeated exposures always leads to that My suggestion is to think outside of a “good” “bad” dicotomy if that makes sense? Just be yourself and focus on your true values and what you truly want in life and trust in that, rather than focus on our anxieties and the actions we do to avoid our thoughts
And I get groinals from seeing kids irl now and feel guilty being intimate with my bf like im trying to prove im not one. Im at a loss
The groinals are in response to your anxiety, it’s a conditioning you created and it’s ok, just let them happen even if they’re uncomfortable as you grow accepting of them they stop happening or they diminish
@Noobtruck1 I read your post earlier and You're really giving me hope
@Noobtruck1 Im going to try ssris soon do you have any insight? Without reassurance of course
@Iwashere I find that ssris kind of just made me sleepy, and in general medications will just numb you out. Will it be a worthwhile trade to you to numb all your emotions or to deal with sometimes intense anxiety and fear. I found that for myself even if it was rough we are able to outlast and overcome the extremity of our ocd But we all function differently so maybe medication can be better for you than it was me. I’d say just always monitor how you’re feeling on them and discontinue them if they don’t work for you if you go that route. I
@Noobtruck1 Yeah ive been scared about it for a while, but I have had extreme mood swings and fear I think if I had something to at least get that under control I could handle therapy better
@Iwashere As long as it is used in conjunction with therapy then it’s not a bad idea, pills don’t work the best in the long term on their own but alongside therapy they’re great
I have these same thoughts too! Like why don’t I have anxiety maybe I am a pedo. I try not to say “ it’s OCD “ because it might not be and I could be a pedo...idk I have to not reassure myself of anything and live with the uncertainty that maybe I am or maybe I’m not. We shall see. In the meantime I’m going to do my best to live my life with my values. Doesn’t mean that the the thoughts or fear goes away but I invite them along with me as I live my life. But I’m uncertain all I can do is be. Youve got this Peace to you!
It’s a very scary midpoint in pocd, what’s likely happened is that you’ve just habituated to the thoughts and you likely are stressed physically or emotionally just it’s dulled and you don’t recognize it The panic that you have felt is a sign that you’re a normal person even if it is torturous
So I'm not sure if it's just me, but I've been diagnosed with OCD for a couple years, and I've had symptoms since as far as I can remember, but I still feel like maybe it's all in my head and I'm just imagining all the compulsions? I sometimes feel like maybe all the struggling from compulsions is just me trying to sub-conciously manipulate other people to do things for me out of pity. I don't like the pity, and I want to be able to easily do things for myself, so I know it makes no sense, but sometimes I just can't talk myself out of it. Any thoughts or recommendations?
I’m trying to get past the thought in my head that “this is not ocd”. Mainly because I’m not doing compulsions that much anymore it’s just the constant thoughts and still some anxiety from them. The idea that I haven’t figured this out puts a pit in my stomach and brings me to tears. I just know if I do compulsions it’ll feel like the cycle will never stop and it’s exhausting. I already think about this every second of the day and I feel like I can’t enjoy anything so my mind says “well you’re not doing compulsions you’re just anxious about the fact that your life is gonna change and you don’t want it to”. This is so hard I don’t know what to do
i feel like i’m faking everything, like ive read it all and my brain has mesmerised it completely. i first started struggling with feeling like i was faking it when my pocd episode started, i’d research pocd to see if what i was experiencing was similar or if i genuinely was one. i read something that said some people with pocd avoid children but i don’t do this. i don’t purposely put myself them around them but if my mum is going shopping i’ll go with her and my head will be screaming at me saying im going for different reasons. the other day i went my sisters and i was wearing kinda a mesh top and my head was telling me i can’t wear that because there will be children around and that i can’t expose that to them even though ive wore the outfit multiple times before without these thoughts, ive always taken my time with what i wear because it’s not often i go out so when i do go out even to the shop, i attempt to dress as nice as possible. i still wore the outfit and it convinced me it was for that. another thing ive read is that some people with pocd can’t say the p word but i can say it, i just chose not to. i started to not say that word after i had read that piece of information. it’s not a word i’d usually say before all of this anyway but if it was brought up in conversation i wouldn’t overthink it. another reason why i feel like i’m faking it all is because im not getting anxious or anxiety around compulsions, i don’t even know what my compulsions are technically. i don’t know if i don’t feel the anxiety anymore because i take medication for it or what. i just know i don’t feel anxious anymore. when i see people on here who i relate to, i can’t do the thing ive read again because otherwise i’ll feel like im just copying them? the post could be made today and ive been doing something for idk weeks beforehand and i’ll still feel like ive seen a post similar.
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