Hi all I have pure o ocd , harm and sensorimotor ocd Its really unfortunate that i cannot avail sessions as i am outside US I am taking . 75 mg clonazepam and no other medicines . The therapists i met here in my country doesnt do ERP . But i started exposing to the fears by keeping a alarm in my phone and just be mindfull of the thoughts and emotions . I am doing fine sometimes . Sometimes not . It may be because i dont do a proper therapy as a daily practice Can any one guide me how to an ERP practice for pure o type and mainly for sensorimotor type like i just concentrate on my breathing . What i do now is when it pops up i keep alarm for an hr frequency and concentrate on my breathing when alarm rings . After 3 or 4 hours i get better . But since i dont follow a schedule this anxiety peaks again after some days . Any guide or book or video or even recommendations for any therapists would be helpful I know i am recovering . Just need some guidance . Sometimes the lists of fearful thoughts in my alarm becomes more than 30 ,including irrational pure o based , harm based and somatic based . :) And i would like take an opinion on taking ssri . When i used to take it i didnt have the current state of mindfulness . So may be it will help me now ? Or can i continue without medicine and move to full acceptance / recovery Thanks a lot Regards Pai