- Username
- MandyM
- Date posted
- 4y ago
I have the same issue!! It’s like you don’t want to do then but they just keep coming. Makes you feel guilty, especially if you have a family/kids. Almost Makes you afraid to be alone! Reach out if you need to talk! We will get through this girl! I’ve learned that mild fullness is pretty effective. Or just taking deep breaths and forcing yourself to do your every day activities to get your confidence back up. You have to be confident in yourself and KNOW you will not follow through and that these are just your worries/anxieties.
So good!!
I am so sorry that you are feeling this way. I understand that harm intrusive thoughts can absolutely hijack your mind and make you feel like you will follow through. I do encourage you to reach out for more help if acting on these intrusive thoughts is a concern of yours. Remeber that you don’t have to believe everything you think. And if you do find yourself in an emergency know that there are hotlines and other resources available to you. I’m sure a NOCD advocate will have better advice on this, but I couldn’t keep scrolling and leave your concerns without comment. I hope that today the thoughts are less consuming 🙏🏼
I understand this completely. They are thoughts. They do not control you.
Tw I want to kill myself but I also want to be alive so badly. I have two exams this week and one tomorrow and I haven’t even started studying and I don’t know anything. I hate it because I was irritated when my parents kept telling me to study but I can’t do anything I just want to die I don’t even think the material is that hard there’s just a lot of it and I can’t even remember the last time I was able to focus I just wish I died right now what’s the point of studying if I’ll hate myself forever lmaooooooooooooo
I keep having the thoughts to kill myself and I'm scared I actually will or if I actually want too! My mind keeps telling me certain ways too and also hearing the word "suicide" makes me feel weird and scared like I feel it in my chest! I don't know why! And last period teacher said her nice son died to suicide and I wanted to cry and got scared
I have been having suicidal thoughts for more a week now. I have plan it and I don’t have a lot of will to live. I want to get though this but it is really hard to even sit in classes. All I am thinking about is do I want to die should I tell people I love them and like write letters. I had therapy today but it didn’t really help just said a lot of the same things I already know. I try texting 988 yesterday and it help a little. But everyone thinks it just ocd thoughts but idk
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