- Date posted
- 4y
- Date posted
- 4y
Hey jojo sorry that you're ocd is giving you these torturous thoughts as I totally understand. Hang in there I know its scary but you are stronger than you realize. I watched a video with Dr McGrath from NOCD he said something that really stuck with me today. He said thoughts don't make things come true and to practice this I want you to stare at the ceiling of the room your in and think about or wish for the ceiling to fall in on you or your family. Then after a few minutes he says see just because you thought about something doesn't mean it will come true. Hope this helps
- Date posted
- 4y
Hey Jojo, you’re not alone! I’m pregnant as well and have harm OCD towards my son. It’s awful & OCD makes you think the craziest things. Just observe the thoughts and let them be there. If they cause anxiety, sit w the anxiety until it calms down.
- Date posted
- 4y
It sucks that you have to go through this but you're strong. I believe you can do it. Just cause you have these thoughts doesn't mean you'll go through with it.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond