Anyone else with harm ocd ever get that thought that you would be better off in prison for the rest of your life? Like take me there before I do something my ocd is torturing me with...these thoughts suck.

Okay thank you so much Trey

@falsememoryharmocd No thanks needed, just keep your head up.

If we have mental health problems i dont think we will go to prison hopefully we will go to a mental hospital/psych ward

Whats your ocd fear? Mine is that i commented threats and will go to prison many years for the threats

@falsememoryharmocd I have thoughts of killing my son, then it went to my whole family, and back to my son. It’s awful! Harm OCD sucks!

@Kdeemz Im sorry you are going thru that, what is your advice for mine, thoughts of commenting the very worst violent threats possible???

@falsememoryharmocd You really just need to focus on uncertainty and acceptance. If you did comment the worst threat in the world, there’s nothing you can do now. You may or may not have. Focus on the now instead of trying to backtrack and figure out if you actually did comment those things, you’ll never find an answer therefore you’ll continue to feed into the OCD cycle.

@Kdeemz When i am texting or messaging friends on instagram or facebook i have to immediately double check what i just sent to make sure i didnt write a threat. The other problem is living with this constant guilt/fear

@falsememoryharmocd I relate to the guilt part. But remember, you’re having false emotions to false thoughts... recognize the fear of you posting threats is simply just a thought. Stop checking to see if you sent a threat!!!!!!!! That’s a viral step to recovery!

@Kdeemz If a threat was posted can i tell them its cause i have a mental health issue and go to psych ward instead of prison?

@Kdeemz Vital**

@Kdeemz Okay i will do my best to stop checking to see if i commented a threat

@falsememoryharmocd I’d say no. Just because we have OCD doesn’t make us anymore likely to act on thoughts, so If you do act on it there’s no excuse!

@Kdeemz So because we have ocd means we wont act on the thoughts right?

@falsememoryharmocd What does somatic mean?

@falsememoryharmocd You may act on it, you may not. But doesn’t make us more likely. And somatic is when you’re overly aware of bodily functions. I have somatic OCD as well. I’m hyper aware of my swallowing and breathing.

@Kdeemz So the best way is to be comfturble of the possibility of that happening?

@Kdeemz Hello! Can I ask you a question about breathing ocd pls?

Dear Dre i had to check my facebook and instagram messages yesterday to make sure i didnt comment violent threats

@falsememoryharmocd Yeah this can be a struggle for sure. Hang in there.

@Dre83 I had to quit my job in february because i had false memories that i commented the worst threats about my job

@falsememoryharmocd That sucks sorry to hear that.

@Dre83 Do you have any advice for me please?

@falsememoryharmocd Yeah, you can say well maybe I did make a violent threat or maybe I didn't. Thanks for letting me know ocd but I'm going to continue to do what I'm doing. Also erp therapy works. I'm currently in erp therapy with nocd. You can probably find some erp examples for false memory if you looked it up but I would recommend NOCD if you can afford it.

@Dre83 What would erp look like for my ocd?

Oooo i am diagnosed ocd i am on 375mg zoloft and 4mg twice daily Risperidone, i sometimes wonder if the psychiatrist made a mistake on my diagnosis