- Username
- OCDismyMiddleName
- Date posted
- 4y ago
Hi queen. I’m going through the same thing right now (another relapse) and you’re not alone. I read somewhere that sometimes seeing any sort of sexual photo can arouse people because our brains jump to the outcome of having sex. That’s how powerful ocd is though that it will continuously give you groinal reactions. That’s how powerful the brain is. I understand where you’re coming from because I’m so scared that I won’t get to have a husband and children but we have to keep fighting everyday!
Queen, you're so right. Any other normal person wouldn't even bat an eye at it, but we scrutinize everything and overthink all of our choices in life. I'm feeling better this morning actually, because I realize that sex in general arouses people (I remember reading that women especially have this reaction and are sensitive to it) and it in no way affects orientation. It is simply just how it is and we must live with uncertainty. The more I arm myself with facts and reality and reassess my situation from a different perspective, the less my OCD becomes real. Thanks so much for sharing and reading my post :) we will feel better with time. Sending you lots of positive waves 🙃
@OCDismyMiddleName Of course girl we all got to stick up to each other! Have you talked to your boyfriend about ocd? You don’t have to say specifics but you can just say “Hey I struggle with ocd” I had to do that in my last relationship and he was actually really understand and wanted to read articles to help me. I’m def still struggling though thinking about the future now
@Madeline Yes! He's actually the one who recommended me to get therapy through NOCD. He's honestly the most caring person in my life and he has done so much research into OCD just to help me. I think that's where the OCD is stemming from (I don't want to lose him). Kind of crazy to think of how our brains sabotage us lol. All of my relationship OCD and HOCD started to happen whenever I realized that we will be engaged soon. It sucks living with this because of the fear and the constant overthinking. But one day we'll overcome this and be ready for the next round. Again, thanks so much for listening to my situation and I hope you're feeling good today. I know you're hesitant about future relationships, but sis, you haven't crossed that bridge yet and you're seeking help now so that you will be prepared for the future (with or without someone). You are strong! 😁
@OCDismyMiddleName Aww thank you so much that made my day! 😁 I’m always scared that my ocd will scare any future boyfriends off
@Madeline Of course 😄 I understand this fear. But I don't think we give enough credit to good people. We constantly see bad relationships, bad breakups, bad situations, etc., and we forget about the good people in this world. I really do believe that if you can see the worth of yourself, someone else will see it too. Living with OCD isn't easy, but it has made us really cool individuals. We're typically great at work and school, we're high achievers, we seek improvement of not only ourselves but of others, we never stop fighting. I know there's tons of articles saying that having OCD makes it difficult to be in a relationship, but the things I listed above tells me that a relationship with someone like us is really worthwhile. Why? Well, look at it this way: The reason we go through these subtypes is because we are so afraid of hurting others or ourselves. We are so consumed by the risks and often times, our empathy is tenfold compared to others. We care. In fact, we care so much that we're willing to risk our own wellbeing and face extreme anxiety and pain with what we deal with, just so that nothing bad will happen to the people we love or cherish. We sacrifice so much of ourselves that anyone who understands OCD will also understand that we do it out of fear, not out of silliness or madness. This is how I've been able to live with myself. I know I wrote a lot, but I just wanted to give you a deeper perspective of this so that you can have hope.
@OCDismyMiddleName That was worded so well! That’s a great way to think about it thank you! I’ve also had some really horrible experiences with men which also feeds my hocd unfortunately. I’ve definitely forgotten about the good men out there, men like my dad and Grandpas. I’ve just always had the fear that a man will reject me because I’m too much. I actually wasn’t diagnosed with ocd until like a year ago so it was always that I was the weird kid and had something wrong with me
@Madeline Hey, I totally get that. For me, it was the opposite. I had a strained relationship with my family and the men in my household, and so even though I always usually had good experiences with guys outside of my family, that disconnect made it hard for me to accept love and understanding. It will work out in the end though, we're just in the eye of the storm right now lol.
@OCDismyMiddleName That’s very true! I have to remember to see the rainbow at the end of the storm
Hey this same happens to me all the time and for change my anxiety is also about how I haven't had any boyfriend till now ironically I am 16 but still that scres the shit put of me, so yeah don't worry. And my exposure activity was to watch this Netflix series called mismatched and it was really good series had my favourite actor Rohit Saraf in it also had character who was homosexual a girl to be specific and i did my exposure in the last episode it went like her identity was the topic of discussion in the collage and that kind of triggered me like what if I am acared of the society and what if that happens with me and now I feel anxious I am at a 6 and half tho, right now I am question what if I am scared of the society and what if I am denial.
Hi there, thank you for your kind words and for sharing :) I am in my 20s and dealing with this, so I cannot imagine how hard it would be for you as a teen and having a bunch of peer pressure (I remember high school being very tough). Its awesome that you are seeking help and working through it. It is such a tough subtype. When I was 16, I was dealing with harm OCD and it was terrible, but things do get better. We have our ups and downs but I am grateful for this community. Thanks for responding.
@Anonymous Yes the thing is I live in India and there are many taboos about teenage mental health and there are hardly any good HOCD therapist here so I am just using therapy. Through work books and videos and this app
@tulipsharma1004 The good news is that a lot of OCD is dealt with on our own. For example, I wasn't actually diagnosed with OCD until this year. But I've dealt with OCD my entire life (my onset was at age 5). I researched a lot throughout the years, I took many psychology classes (I suggest you do this as well, it can be very helpful if you know the science behind the mind) and I forced myself to do erp before I even knew what erp was. And I honestly was okay, I have good times and bad times with OCD. The important part for all of us is to keep growing and understanding it and not feeding the negative energy. You are not alone, and I know it's scary without professional help, but there is HOPE. One day at a time, we will surpass our fears. We can never fully live without it, but I can say with certainty that each subtype gets a little bit easier to deal with as time goes on. YOU'RE NOT ALONE :)
@Anonymous Thank you
@OCDismyMiddleName Thank you
I Dont want to reassure you but you sound as anyone with hocd. Dont worry, we all here for you. If you want to talk you can write!
Ok... I was doing good until a few weeks ago. I really was making a lot of progress until a few weeks ago. Backdoor spikes turned up and ocd came back with full force. Or at least I think it's ocd... I hope it is. My theme is hocd, by the way. I try to not give the thoughts much attention, but they're making me mad. It feels so real, and when I see coming out stories it just adds up, as if I should come out too. It terrifies me, every day I think about wanting to die, to not wake up, to cease existing. It's been so draining, and so lonely. I don't want to be in the closet, I don't want to have romantic relationships with women. And ocd makes me question why that: because of my morals? What if your sexuality goes deeper than your morals and you're just denying you like women? Maybe you should try it out, you'd like it. This scares me so. much. And the thing is: I watch same sex porn. It turns me on. I've seen on the internet many women actually watch same sex porn, but ocd makes me question if my case isn't different from other women. All the time I'm worried that I'll just lose control and kiss any woman that's by my side. I haven't had any experience with men either, as I'm reserved and a hopeless romantic (high expectations). I've liked men before, though, and I still have many crushes today. Ocd tries to convince me this is just a cover up. This is just destroying my life. This is daily torture, I can't imagine myself living with this forever. What am I supposed to tell my eventual boyfriend, my husband? How am I supposed to have children in this state of mind? What if some day I just snap out of this and actually realize I'm gay? What if this question is actually me already admitting that I am in fact gay? Honestly, it's too much. This was quite hard to write, and I tried to include here as much as possible of my insecurities. If you read till here I'm grateful. Just wanted to say that I DON'T have anything against gay people, even though they're making me very anxious since this all started, which adds up to my endless collection of intrusive thoughts (it makes me think I'm in denial because of some prejudice).
I’m new to this app and just wanted to share my story. As a young girl I definitely had compulsions. My mom always told me she would take me to a psychiatrist (I would cry when people sat on my bed). Anyways, as I got older I definitely grew out of a lot of things. I’ve never been diagnosed with OCD but I have GAD. I know I definitely have OCD because I have done a lot of research. Recently I have really, really been struggling with HOCD. I’ve never experienced this before, and that’s why it’s making it more scary. I’m a young adult woman and have been in a very serious relationship with a male for many years. I love him so much. I am also very athletic and not very girly. I always loved the fact that I was a guys gal, but lately it has made me super insecure. A lot of people at school assume I’m bisexual because I’m super pro LGBTQ rights and idk? Idk why I give off that “vibe”. It never bothered me, I always thought it was funny, and I have no issue with being gay, but I’m definitely not?! During this quarantine my guy friends have said I have way way more guy friends than girl friends, someone asked my teammate if I was bisexual, and I have never had an orgasm from my boyfriend. It started really getting in my head and I keep being like “am I gay and that’s why I don’t orgasm”. This seems so pathetic and writing this actually helps and makes me realize there is no way I like women. But anyways THE THOUGHTS DO NOT STOP. I keep worrying that I do not know myself, and maybe I don’t love my bf, and maybe other people see something I don’t. Anyways, how can I help myself? I am noticing I’m reassuring and checking and starting compulsions
TW: EXPLICIT CONTENT TOWARDS END I can’t stop crying because it feels like I’m truly a lesbian. I read the stupid comp het doc which was obviously something I shouldn’t have done but I gave in. Relationships when I was younger were never a big thing for me because well I was still too young. So when I had crushes it was always more about the fuzzy feeling and just wanting to be close to my guy crushes or thinking about their touch. When I had my first silly 8th grade boyfriend I remember always being scared to hold his hand and kiss him and hug him because I felt self-conscious of myself and everyone watching but I still did enjoy it. Looking back I feel like I might’ve just liked my him because he liked me but I thought that was normal for middle school things, except the first thing happened my freshman year of high school as well with my toxic ex. It wasn’t love and I hate remembering about him because it really was just something dumb and obsessive but when I did like him I did enjoy being held but now I wonder if it was just the attention I liked. I’m now in a relationship with my boyfriend of over a year and I’m terrified that I’m not actually in love with him and only his attention but that just doesn’t feel right because we have such a strong bond. He was a natural flirt so that definitely caught my attention but it was more than that, he just seemed like such an amazing person to me and that has not changed since we started dating. I used to have major rocd over whether or not I actually loved him but I got past that theme but now it might be back. I love him so much, he’s been there through everything and I know I could be happy without him so it’s not like I’m dependent on him, but I choose to be happy with him because he brings me that warm feeling inside my heart. When I’m with him I feel safe and I want to have a genuine future with him. It also doesn’t help that my family is homophobic, my grandma condemns it and I tried explaining to her but she just told me that even if I was I didn’t have to “act on it” which made me break into tears. Not because I am lesbian, but because it would hurt so much to know she wouldn’t support me if I was. Another thing that worries me is that maybe I don’t like intimacy enough with him, but the truth is he’s the first person I’ve been so intimate with and well we’re both still virgins so we haven’t been able to fully explore. Truth be told I didn’t always like giving oral but I thought it was because porn set me into that mind-frame that intimacy was all about the woman being used. The first time we did things was very exciting and fun for me!But I was also very nervous and scared and well my anxiety doesn’t help but there have been times where I do enjoy giving oral, what I don’t like is when it’s all we can do and I also have a terrible habit of comparing myself to other girls and wanting to be perfect at it. I never thought it meant I was a lesbian. I love my partner and I wouldn’t want to be with anyone else or be intimate with anyone else. I still don’t like the idea of being with a girl like that, I have never even fantasized about it before and well it just doesn’t feel like me but now my brain is telling me that it is me, that it’s always been me and all the things I used to perceive as normal actually mean I’m lesbian and I hate it. Someone please give me advice to fight this and how to recover from such a major compulsion , I haven’t ruminated like this in so so long and it feels like I failed myself or like I’m giving in to something I just don’t want.
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