Mental checking kicking my ass everyday ruining my time. Fuck this shit

I’ve gotten so far in my recovery but today I’ve been mentally looking for reminders of my obsession and getting caught up in the compulsions. One of my biggest one is looking for anything that could remind me of an ex as evidence and I hate it

@Serio? Oh I’m sorry brother , try distracting yourself with things u like and realize there’s no point in doing that cause it’s gonna stress u out and it’s not good for your health , we just gotta move on focus on things we enjoy and ignore bad thought compulsive thoughts, I’ll keep u in my prayers ❤️

@ethen228 Thank you

@Serio? Your welcome ❤️