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- 4y
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- 4y
I get this. I used to get in trouble because my parents thought I was being lazy lol. When really I was just avoiding contamination. My hands got so dry and cracked at some point too. They're so much better now tho. I guess the way to get over it is to stop washing ur hands excessively. For example if u wash them 5 times reduce it to 2 then reduce it to 1 and so on. U can also touch something and not wash ur hands and sit with the anxiety. Wen u feel like u might if touched something contaminated but u dont know, tell urself maybe it is maybe it isn't and move on. Contamination has been hard for doing erps for me. I hardly see anyone on this app with contamination too lol.
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- 4y
It's my first day here. It's good hearing from someone who goes through something similar to me!
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- 4y
I use sanitizer when contamination gets me sometimes. Although I have the urgr to wash. I end up washing my hands sometimes even though I've used sanitizer. OCD is something else
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Thanks for the advise!! I'm going to try it. Living with anxiety the isn't easy lol. I know but I'll try pushing through
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- 4y
@Tyrelle That's cool! If u ever want to talk about contamination just let me know because I'm gonna tell u right now that theres hardly any contamination talk here lol.
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@M H I have contamination ocd as well.
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@hanajade Cool. I mean not cool but u know. I'm just saying because mostly people post about soocd and I hardly see any contamination on here lol. I think its kind of weird that this is the hardest ocd for me to deal with yet if I had to choose one ocd to stick with it would be contamination lol.
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- 4y
@Tyrelle I actually do that too sometimes wen I'm not convinced by the hand sanitizer. Or wen my hands get too sticky with it.
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@M H I am going to find the contamination ocd to be really hard when doing erp.
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@hanajade I'm finding it hard. I'm supposed to touch things and not wash my hands rn but sometimes I cant help it. Contamination seems more logical than other ocds even tho its mostly not rational lol.
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@M H Yes it does. My contamination ocd has gotten worse since covid.
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@hanajade I think contamination ocd Isnt easy. Do you do that thing when you think your hands aren't clean so you keep washing them? I do.
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@hanajade My OCD got worse during quaranteen
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@M H I'll keep that in mind lol... is this the only type of OCD you suffer from or there's more?
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@M H It sucks. Because you've washed my hands but you still go back even though you've washed thrm
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@M H Hand sanitizer is better because I don't have to go through the hastle of washing my hands but I cant always use it
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@Tyrelle I use hand sanitiser if there is no bathroom and if o think that the bathroom is dirty, I will also use it when I go to the shops and anything I touch that could be contaminated.
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@Tyrelle Sometimes I do that. Contamination ocd is not easy to reduce especially during a pandemic.
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- 4y
@hanajade Imagine living with no OCD. The freedom you'll have.
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@hanajade Sanitizer saves me trouble. Is contamination the only ocd you suffer from or you don't want to discuss it in a public forum
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@Tyrelle I know.
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@Tyrelle I suffer from checking ocd as well
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- 4y
@Tyrelle I have soocd which I've gotten over. I have rocd which I have also been getting over. I also have religion ocd which I am in the process of getting over. I have harm ocd too. That one's getting better too. I also have pocd but that ones not as bad for me lol. I thank God that I've been getting better at those because when quarantine started I got so bad. Then theres contamination. That one is the most stubborn for me. I don't like erps for that lol.
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- 4y
@Tyrelle Contamination is really restricting because u cant touch this and u cant touch that. Then u freak out wen u go somewhere. When I go in public I'm not that scared anymore. I just watch out for things that look dirty lol.
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@M H I don't know how to deal with contamination ocd. I managed to kinda get over checking. In going through other types
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@M H Are you on any other social media platform? Im not comfortable talking about private issues in a public forum. Plus I need help on going through some of OCD I'm going through.... I'm so interested in hearing about yours. It's a bit relieving to know I'm not alone (as bad as that sounds)
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@Tyrelle The only social media I have is snapchat lol. So if u want to add me there u can.
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@M H Lol what's your snapchat
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@Tyrelle Its Blue_Beanie lol.
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Lol lemme add you
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Did u add me lol.
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@M H Lol I added you just now
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@Tyrelle It's T. N š
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@Tyrelle I dont see it on my snapchat.
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@M H Fr?
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@M H Add me on Snapchat! Username: bukhossiiiiii https://www.snapchat.com/add/bukhossiiiiii
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@Tyrelle Oh that was u lol. I was looking for T.N
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@M H I'll add u rn
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@M H Lol yeah that was me
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@M H Aayyyytttt
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@Tyrelle My messages wont send. Idk y but I got urs tho.
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@M H Fr? I thought it was my network.
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@Tyrelle I tried sending messages to see if it would work
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@Tyrelle It's not sending still. Maybe it could be ur network because I can send messages to others lol.
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@M H Fr..... I wanted to talk to you though
Related posts
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- 24w
Hello, i have very severe contamination ocd, and as i am writing this i feel my hands are dirty lol, but anyways i wanted to know if thereās anyone specialised in Contamination ocd? No matter what type because i really need help and i looked up things but it doesnāt help please!!
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- 24w
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone š©· i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ācontaminatedā. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i canāt let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i donāt want them in my space. i canāt be super near people or have anyone touch me, and i also canāt bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because iām bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd š„²š„²š
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- 23w
This is a repost, only because the last post had no responses lol. Please if you have any advice share. Iāve been trying hard to sit with the feeling of anxiety. Actually thatās the problem, recently Iāve been trying to sit with the thought (and Iām able to for a few hours or until the next morning) and then my anxiety comes back so strong and itās like I need to clean everything off. I see images of gross laundry getting on everything or my hand and then I need to clean everything off to un contaminate it. Sometimes the thought happens later at night so I just sleep through and the next morning I will wake up with intense anxiety about contamination. That happened yesterday and I had to clean everything off and since then Iāve been traumatized so Iāve been doing compulsions like avoiding the bathroom and being around people so I know I couldnāt have done anything wrong. Actually recently my biggest compulsion has been recording every time I get up to go eat, etc so that I know I couldnāt have done anything. Any advice or help???
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