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- 4y
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- 4y
I get this. I used to get in trouble because my parents thought I was being lazy lol. When really I was just avoiding contamination. My hands got so dry and cracked at some point too. They're so much better now tho. I guess the way to get over it is to stop washing ur hands excessively. For example if u wash them 5 times reduce it to 2 then reduce it to 1 and so on. U can also touch something and not wash ur hands and sit with the anxiety. Wen u feel like u might if touched something contaminated but u dont know, tell urself maybe it is maybe it isn't and move on. Contamination has been hard for doing erps for me. I hardly see anyone on this app with contamination too lol.
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- 4y
It's my first day here. It's good hearing from someone who goes through something similar to me!
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- 4y
I use sanitizer when contamination gets me sometimes. Although I have the urgr to wash. I end up washing my hands sometimes even though I've used sanitizer. OCD is something else
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- 4y
Thanks for the advise!! I'm going to try it. Living with anxiety the isn't easy lol. I know but I'll try pushing through
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- 4y
@Tyrelle That's cool! If u ever want to talk about contamination just let me know because I'm gonna tell u right now that theres hardly any contamination talk here lol.
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- 4y
@M H I have contamination ocd as well.
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- 4y
@hanajade Cool. I mean not cool but u know. I'm just saying because mostly people post about soocd and I hardly see any contamination on here lol. I think its kind of weird that this is the hardest ocd for me to deal with yet if I had to choose one ocd to stick with it would be contamination lol.
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- 4y
@Tyrelle I actually do that too sometimes wen I'm not convinced by the hand sanitizer. Or wen my hands get too sticky with it.
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- 4y
@M H I am going to find the contamination ocd to be really hard when doing erp.
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- 4y
@hanajade I'm finding it hard. I'm supposed to touch things and not wash my hands rn but sometimes I cant help it. Contamination seems more logical than other ocds even tho its mostly not rational lol.
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- 4y
@M H Yes it does. My contamination ocd has gotten worse since covid.
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- 4y
@hanajade I think contamination ocd Isnt easy. Do you do that thing when you think your hands aren't clean so you keep washing them? I do.
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@hanajade My OCD got worse during quaranteen
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@M H I'll keep that in mind lol... is this the only type of OCD you suffer from or there's more?
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- 4y
@M H It sucks. Because you've washed my hands but you still go back even though you've washed thrm
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- 4y
@M H Hand sanitizer is better because I don't have to go through the hastle of washing my hands but I cant always use it
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- 4y
@Tyrelle I use hand sanitiser if there is no bathroom and if o think that the bathroom is dirty, I will also use it when I go to the shops and anything I touch that could be contaminated.
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- 4y
@Tyrelle Sometimes I do that. Contamination ocd is not easy to reduce especially during a pandemic.
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- 4y
@hanajade Imagine living with no OCD. The freedom you'll have.
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- 4y
@hanajade Sanitizer saves me trouble. Is contamination the only ocd you suffer from or you don't want to discuss it in a public forum
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- 4y
@Tyrelle I know.
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- 4y
@Tyrelle I suffer from checking ocd as well
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- 4y
@Tyrelle I have soocd which I've gotten over. I have rocd which I have also been getting over. I also have religion ocd which I am in the process of getting over. I have harm ocd too. That one's getting better too. I also have pocd but that ones not as bad for me lol. I thank God that I've been getting better at those because when quarantine started I got so bad. Then theres contamination. That one is the most stubborn for me. I don't like erps for that lol.
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- 4y
@Tyrelle Contamination is really restricting because u cant touch this and u cant touch that. Then u freak out wen u go somewhere. When I go in public I'm not that scared anymore. I just watch out for things that look dirty lol.
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- 4y
@M H I don't know how to deal with contamination ocd. I managed to kinda get over checking. In going through other types
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- 4y
@M H Are you on any other social media platform? Im not comfortable talking about private issues in a public forum. Plus I need help on going through some of OCD I'm going through.... I'm so interested in hearing about yours. It's a bit relieving to know I'm not alone (as bad as that sounds)
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- 4y
@Tyrelle The only social media I have is snapchat lol. So if u want to add me there u can.
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- 4y
@M H Lol what's your snapchat
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- 4y
@Tyrelle Its Blue_Beanie lol.
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- 4y
Lol lemme add you
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- 4y
Did u add me lol.
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- 4y
@M H Lol I added you just now
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- 4y
@Tyrelle It's T. N 👑
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- 4y
@Tyrelle I dont see it on my snapchat.
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- 4y
@M H Fr?
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- 4y
@M H Add me on Snapchat! Username: bukhossiiiiii https://www.snapchat.com/add/bukhossiiiiii
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- 4y
@Tyrelle Oh that was u lol. I was looking for T.N
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@M H I'll add u rn
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@M H Lol yeah that was me
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@M H Aayyyytttt
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@Tyrelle My messages wont send. Idk y but I got urs tho.
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- 4y
@M H Fr? I thought it was my network.
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@Tyrelle I tried sending messages to see if it would work
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- 4y
@Tyrelle It's not sending still. Maybe it could be ur network because I can send messages to others lol.
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- 4y
@M H Fr..... I wanted to talk to you though
Related posts
- Date posted
- 24w
Does anyone have any tips that helped them? Mine is due to a specific person and I work with them so it’s been really difficult. I’ve started ERP which has been reaaalllllly challenging and I would love to hear from anyone else that has gone through any type of contamination ocd and how they have overcome or are fighting their way through it. Thank you!l
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- 23w
This is a long one lol but basically, a couple of weeks ago I went to the toilet (#2, sorry for the tmi). Let's just say it was messy. I remember that a speck of.. #2.. Fell off the piece of toilet paper. This was probably the worst thing that could ever happen. I can't remember clearly but I'm pretty sure my jeans were on the floor underneath near where the speck could have fallen. There was also a towel. I don't know exactly where it fell as it was so small, but I made sure both the towel and the jeans went in the laundry basket and I cleaned the floor near there. Fast forward to like the next day. My mum does most of the laundry, so she will have picked up all the towels and clothes from the laundry basket and taken them to the wash. The problem is the speck. I don't know where it went but if it was on the towel and she picked it up.... Thus, contaminated mum. And she also puts clothes away that are dry. I remember that day she put my hoodie in my wardrobe, and I haven't worn it since because I feel it is contaminated. I haven't worn the clothes that have touched the hoodie. This leaves me with not a lot of clothes. And today I finally snapped and picked up a sweatshirt that had maybe touched the hoodie. And now I'm just sat here spiralling, wearing it. What if it touched the speck? What if the speck touched my mum and then touched the hoodie which then touched the sweatshirt I'm wearing? Please I'm so scared.
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- 17w
Hello! I’m new here. Unfortunately I’m not able to afford a therapist but I’ve been doing a lot of research and I think a lot of my symptoms/thoughts align with OCD. I want to share some of what I experience and see if anyone else experiences the same and what resources helped you. I think I mostly experience contamination OCD. I’m constantly worried that something I do/touch is going to make me really sick and/or die. Especially with food, I’m constantly worried that I’ll accidentally have something on my hands when I eat, then I’ll touch the food and get that on the food, eat it and get sick. So I’ll wash my hands every time my hands touch any little tiny thing again and again before I eat, same with any forks/spoons, or I’ll even think I touched cleaner a few hours ago and I’ve washed my hands several times since then and I just washed them again but they still feel dirty so even if impractical I’ll use a fork and if my hands touch the part of the fork that touches the food then I can’t eat the food any longer or use that fork. Also at work I have these thoughts that I know are ridiculous but also give me very real anxiety. Like “if I don’t finish this order before that machine beeps its a sign I’m going to die” and then I have to rush to make sure I finish fast and then I’ll be like ok that’s so stressful I’m not going to think like that any more it’s ridiculous but then the thoughts keep coming back so I have to keep rushing. This is just a little tad bit of what I experience and I would love to hear from others as I haven’t met anyone else like me before. Thank you!
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