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You’re not alone! I had all these same thoughts and thought I was going crazy. I was just recently diagnosed with OCD and I feel like I’ve found an answer although I constantly feel like I’m in denial, it being the doubting disorder. What works for me whenever I feel a spike is to just sit in the anxiety and try and just get through it without doing compulsions like checking or research. It’s really hard sometimes but I always come out on the other end feeling more confident. It always passes. I hope this helps!
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I’m not diagnosed :( I went to a regular therapist who told me I showed symptoms of ocd but she kept pushing me to try dating and see how I felt. I’m in the process of booking with an OCD specialist but I’m afraid it’s not ocd because I don’t have any compulsions that I know of which scares me. I did before I think but I cut those out and now idk
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@aurokoi you don’t think your rumination and the checking your feelings is a compulsion?
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@Anonymous Does this count as ruminating? :o
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@aurokoi mental compulsions are just as real as physical ones!! i don’t know you ofc so i can’t tell you for certain, but it sounds like rumination to me!! i cut out physical compulsions too and mental compulsions still stick with me because they’re a little harder to stop
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@Anonymous I used to take so many of those ‘how to know if you’re gay’ quizzes but I stopped doing that once I learned aboht HOCD. I know about mental compulsions but idk I feel like I’m not spending enough time thinking about them to be considered compulsions???? I don’t really know what it looks like. I try to keep myself busy and distracted so I don’t think about them most of the time
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@aurokoi Which is why it feels so real and now Idk if it’s actually real or not.
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@aurokoi well avoidance is also a compulsion. the more you try to not think of something the more you want to think about it. in those cases i do erp
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I was feeling the same way before I had my appointment. I feared he was just going to tell me I was gay and I should experiment. I think if you tell them what you describe here and they are an OCD specialist, they will understand what you’re going through. If you’re on here looking for reassurance or checking out tons of pictures of people to confirm your attraction levels and ruminating on these thoughts, those to me are all compulsions that I constantly do. Whenever I feel like it’s not OCD I just remember what it feels like which is doubt and that also brings me back again
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Yeah the first time around I didn’t go to an ocd specialist, just a regular one but she told me to experiment which scared the shit out of me lol. I used to check pictures so much before I cut them out, but it’s gotten to the point where it feels real?? Like the thought made me so uncomfortable before but it feels enjoyable now and I don’t know what that means. I’ve never had thoughts like this bombard me like this
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Like I just want to be friends with girls. That’s it. Last year someone thought me and my best friend were dating and I laughed joked that yeah we were when I know that’s not the case and j didn’t like her in that way at all. I imagined it but felt weird about it and then moved along without a hitch. She’s my best friend and she’s been there for me through so much and I’ve always considered her my soulmate in that I loved her because we could go days and weeks without talking but still feel comfortable around each other but never past that. It’s always been platonic. We root for each other, I give her relationshop advice all the time. But every time she or another girl tries to talk to me now I’m trying to figure out if I would date her and I feel butterflies that freak me out because it feels like I’m attracted to them but idk if I am and UGHHHH
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I also think it’s weird because this isn’t harm OCD or pedophelia so it’s not as severe per se but it’s still threatening to your identity and it’s attacking something that’s really important to us. But yeah I think naturally sex fantasies can be enjoyable in general but that doesn’t mean you want them to happen in real life. Ultimately it’s less about the content of the obsessions and more about our pursuit for absolute certainty which keeps us stuck. It’s just a black hole and the compulsions to relieve that anxiety just make it bigger.
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I think everyone has a gay thought now and again, it’s just harder for people with OCD to dismiss them easily. Things just can get really sticky especially when they are about things that mean a lot about us like our identity or relationships etc
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