- Date posted
- 4y
- Date posted
- 4y
Hey you guys have different preferences about that. That’s all you need to really know.
- Date posted
- 4y
Close your eyes and take some deep breaths. Imagine theres a ball in the center of your chest. As you breath in it expands and as you breath out it contracts. When you breathe out imagine there is a dark mist leaving you. That dark mist is your stress at this current momment. After each breathe notice less and less mist exaling from you intill it has dissapated. Now that your hopefully calmer put in perspective this. Imagine stress and your OCD a river of black water. This river is flowing the vally that your your head. This vally is beutiful, each tree is a good memory, each rock is a nice thought, each animal is something that makes you....you. What does this vally look like too you? Its pretty but this river treatens to flood this vally of mind and uproot your paridise. The more stress you have the stronger the river grows. Now think about this, can anything stop a river from entering the vally? Perhaps with a wall? No...the water would simply build intill it goes around the wall. So intead of trying to stop the river out right combating the river head on, redirect it. Slowly curve the river around the vally. you may not control the river but you do control the earth it flows on, so imagine bending the land. Bend the land and carve a path away from your vally and let the river flow away, into a deep ocean of blue water where the darkness of the river slowly dillutes into the water, never to be seen again. My point in this perspective is you cant fight your stress or thoughts with a wall. Resitaince starts with small changes that mounts over time. You must let these thoughts come and go at there own pace. As the thought roll through you dont ignore it, but dont give it the importance it wants you to give it. Give it a second of thought but dont give it any more inportance in your head then what your gonna have for dinner tonight then let the thought take its due course out of your mind. Youll notice the same thought keeps coming over and over but as long as you dont give it the importance it so demands you give it and let simply wash past you like every other thought youll notice that one day these thoughts come more and more quiet. You are NOT your thoughts, You dont control what toughts enter your head but you do control how long they stick around. Remeber this: Dont stop the river, simpy redirect it. As for your partner you should let her know calmly what it like to like with OCD. Be calm about it and dont exaggerate anything. Be calm about it a simply let her know what it can be like. She doesnt need to understand it complety but she does need to know that sometimes, no matter how illogical it may seem to a normal person certain actions or topics can cause you alot of stress.
Related posts
- Date posted
- 22w
My boyfriend has a mommy kink, something I think I have genuinely come to enjoy after being with him for years. But lately, I’ve been scared that maybe I misunderstood it. I worry that I was unknowingly making myself okay with the idea of seeing him as a child during intimacy. I’m not sure if this is part of the kink or if age play is involved. I don’t know. The fear I keep coming back to is that maybe, I misunderstood the dynamic entirely and was participating in something harmful. I worry that I was participating with a pedophilic mindset and that I was/am fully okay with that. I’m scared that I’ve made myself into a pedophile on accident. Can anyone help? Please
- BIPOC with OCD
- Young adults with OCD
- POCD
- "Pure" OCD
- Harm OCD
- Real Events OCD
- Students with OCD
- OCD newbies
- Date posted
- 21w
I was looking up stuff about kinks, because my friend is trying to help me "get out there", and I took the bdsm test to see where I land on it. I got 100% vanilla, and I was a little embarassed so I decided to Google things like "is it normal to not have a lot of kinks" or "what % of the population is into kink" and when I scrolled down a bit, I clicked on one of the little suggestion things with the arrow that said "are men more prone to enjoying kink than women" and it revealed a blurb from the website that said that men are in fact more inclined to kink, but also mentioned that it also means they're more inclined to p*dophellia, which sort of set off all these questions in my head of like "Wait so if p*dophellia is just a kink, does that make it more likely that I have it? Because scientenists still don't know what causes it so what if events in my childhood led up to me having it to some extent" and I started kind of going down this internal rabbit hole of trying to figure out how likely it is that I have it or some form of it bc if it's just a kink and not a mental illness than it feels more feasible? Idk I'm a woman so ik it's not AS common in us but it's still possible. I'm doing a little better with redirecting my attention and cooling my anxiety but I had an onslaught of intrusive images before falling asleep like I used to have when I first started experiencing this fear. It's been really catapulting me back to the beginning and I find that I'm ruminating on when it started and if it really means I'm a p or not. I know it's classic ocd but it's hard when it doesn't feel that way ;-; anyway, I'm too scared to Google bc i know it'll be a form of reassurance but also I'm just scared of having anything related to that in my search history so I just thought I'd post here. Anyone else have conflicting thoughts like this?
- Date posted
- 20w
I’ve always struggled with maladaptive daydreaming I’ve stopped but I have harm ocd and my brain would hook onto a true crime story and I’d pretend to be a family member/loved one/victim of a k*ller and would make up elaborate stories abt it. That feels so disgusting I’m so scared this shows in a horrible person doesn’t it? And now my brain is telling me I have found k*llers attractive in the past I don’t think I ever did but what if I did I’m scared
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