- Date posted
- 4y
- Date posted
- 4y
You are good. Sorry that this hell has gotten to you as well. Try to cut down on the rumination. It won’t be easy. It takes some time, but trust me it’s what is best for you. I had a hard time stopping the rumination and I am so much more confused now. The thoughts almost feel like I would be happy even though I’m clearly distressed in the moment. Don’t analyze how you feel or your past etc... you can overcome this!
- Date posted
- 4y
I’ll try to cut back, that definitely will be something I struggle with because it seems to almost be the automatic response at this point... but thank you so much for the advice!
- Date posted
- 4y
I’m so sorry ❤️ this quote helps me “Everything will be okay in the end. If it's not okay, it's not the end. ” I’ll pray for you, you’ll get through this I pinky promise
- Date posted
- 4y
thank you, that actually made me tear up a little. I’ll keep that quote in mind❤️
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