- Date posted
- 6y ago
- Date posted
- 6y ago
Another victim of talk therapy it seems. Find a therapist experienced in OCD and ERP.
- Date posted
- 6y ago
Or you have HOCD, one of the most common themes in OCD? It can happen to anyone of any orientation. The treatment is regular CBT, ie consider the thoughts as just thoughts, don't answer them (don't deny or accept them), expose yourself. The trick is to be ok with the uncertainty, maybe you are gay/straight/bi/pansexual/etc. maybe you are not. It's not really a choice either so you're being anxious over something you have no control over.
- Date posted
- 6y ago
Yes I’ve had a struggle with my sexuality and came to the conclusion that I’m bisexual. However I hadn’t had any relationships at the time because I was quite young. I think it’s possible to fall in love with someone regardless of sexual attraction so I doubt your relationships were fake unless you knew that at the time. If you can, try to remove emotional connections and just think about whether you are sexually attracted to men or women. I got myself into a complete mess trying to figure out my sexuality and in the end I only figured it out when I stopped trying and just gave it time. If you’re unsure you can identify as queer or questioning so that you have a label if that makes you feel more comfortable. If you’re like me then you may find that you’re just attracted to personalities and gender doesn’t really matter. Hope this helps you.
- Date posted
- 6y ago
It's not your responsibility to know for sure.
- Date posted
- 6y ago
I have to say that when I gust started questioning my sexuality it did come as intrusive thoughts and to start with I felt more lesbian than bisexual because it was new so don’t completely deny anything just try to give it time.
- Date posted
- 6y ago
Thank you very much, this helps a lot.. I will buy the book and work on it
- Date posted
- 6y ago
Thank you very much, this helps a lot. I find that now I’m attracted to men more than women but don’t know if that’s how I really feel or if it’s just because it’s new. I have never fancied a man but don’t know if that’s because I’ve never allowed myself to? When I’m not feeling down I know I’m not gay but when I do feel down I keep thinking I’m gay. Maybe I’m just petrified of being homosexual
- Date posted
- 6y ago
Thank you very much @santiago, I’m not sure what it is but I will make a sizeable effort to try not to let them take control. Is it possible for you to have a fantasy of homosexual but it is not actually true? Or do I just except that they are thoughts?
- Date posted
- 6y ago
Thanks @sully0421, I’m trying to be as open as possible but hard to differentiate your feelings and ocd
- Date posted
- 6y ago
Yeh I definitely struggle with that too and just because I was in a similar situation and I turned out to be bi doesn’t mean you are I just hope that my experience can help you at least a little bit
- Date posted
- 6y ago
Of course it's possible, it's on your mind all the time so you are going to think about it and dream about it more. The only thing you have to do is a) nothing and b) have the courage to expose yourself for a long time
- Date posted
- 6y ago
Just be ok with the possibility of losing control, if you do end up having feelings, urges, actions, or thoughts in a way that is different to your sexuality, whatever that may be, so be it. It'll scare you at first until it doesn't.
- Date posted
- 6y ago
Get the book "break free from OCD".
Related posts
- Date posted
- 19w ago
I feel so sad, alone, scared and hopeless. Until two months ago there was not even the remote possibility of being anything other than heterosexual and now the idea that I could find out that I was lesbian or bisexual terrifies me to death. Everything was born from the fact that I didn't feel sexual desire towards my ex-boyfriend and I started to be afraid that it was because I was a lesbian... how can I be a lesbian or bisexual if everything was born from this? I would like to run away from myself and my head. I would really like to go back and go back to my life before. I can't take it anymore. I just want to live my life like before
- User type
- OCD Conqueror
- Date posted
- 16w ago
I’ve had so many moments of clarity with my OCD that I love my boyfriend and I’m beyond willing to go through this to be better and be with him. in the back of mind I’ve in a way known I was at least somewhat sexually attracted to women (I’m a woman) since the start of the ocd it was always like “okay. Fine, but I don’t want to date a girl” I only just realized this after the ocd started, I never really argued with this. my ocd has always revolved around if I’m romantically interested in women and not men. I’ve done so many compulsions through this year and a half and 9 times out of 10 have come to the conclusion that I don’t want to be with a woman romantically. I always end up feeling like I know I love my boyfriend. But the doubts don’t stop about whether I want to spend my life with a woman instead, my heart literally breaks to think of not being with my bf and imagining him with someone else. I don’t want to be with a woman I know deep down somewhere underneath the anxiety that that’s not what I want. It doesn’t feel natural for me, unfulfilling. I want to tell my boyfriend about the possible sexual attraction to women (ik it’s still ocd related) but I’m scared that once I tell him, I’ll realize that I actually do want to be with women and not with him. Ugh I’ve spent hours today ruminating about this after being solid in my commitment with him for a little while, I’m stuck in this loop and idk how to get out right now
- Date posted
- 11w ago
Hi, I'm 17,about to be 18. I've been struggling with these thoughts for the past 8 months. I was wondering if someone experienced ever the same because I feel im "different". BACKGROUND: (I'm not diagnosed with Ocd but seeing a local counselor) About 9 months ago I cheated on my boyfriend with this guy S (who blackmailed, manipulated and molested me). Since then when I realized that what i did was very WRONG and so I started ruminating picking apart every single interaction and telling my boyfriend, i tried to remember every single detail because otherwise I felt like i was being a fraud and hiding things to save myself, i had many crisis about it because I had also what i think was false memory ocd. My boyfriend forgave me idk how tbh I still wonder. CURRENT STRUGGLE: Months ago I was sure I didn't wanna S in any way and i was sure even when everything happened. For the past 2 months tho I've been having thoughts like " Do I love S?" "I love S" "S is hot" "Would S find me hot?" "What if I want S?" " What if I don't love my boyfriend enough?" "What if I secretly want S?" "What if I see my boyfriend as a friend only?Do I?" And I tried testing my reaction to intimate scenarios with S, I'm scared I like it i dont really wanna love S or have any secret attraction, I wish I didn't have any of this and I want to be sure of my feelings for my boyfriend because I know I wanna be with him and I see a future with him like he brings me comfort. But a part of me keeps trying to convince me otherwise. Sometimes I think I'd rather die than have these thoughts. Im so scared of not being able to control my feelings, im scared I can't resist S and its giving me anxiety and making me cry. Sometimes when i think of those sexual scenarios with S or I get those thoughts my mind tells me to smile because i like it because I find it funny. It makes me doubt myself all over again. Like I'm always like I need to test if I'd feel aroused to intimate scenarios with S, lately im trying to fight this urge to test and test but my mind is like "just do it this once so you can be sure. I can never watch anything romantic or sexual or whatever because my mind would be like "you and S" or sometimes I'm just enjoying time with my bf and im like " yes we can just have a sneaky cheating thing thats ok" and it makes me want to figure it out to find an answer a solution because idk it just does like I need to find the meaning of it if it means the truth and all. Im worried im just an awful person and these thoughts just ruin my quality of life . Today i had a crisis where i ended up doinf swlf harm, I'm so scared of finding someone that's not my boyfriend desirable or sexual appealing or whatever it is, I also have bodily reactions when I try to imagine and test my reaction to scenarios. Now i keep groing everytime and I dont know why but i have this sensation and I dont want to havebit especially when its something S related. Does someone experience the same thoughts? Am I alone in this? Is this ROCD? What should i do?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond