- Date posted
- 4y
- Date posted
- 4y
That’s not a bad thing- that’s awesome!! You don’t want to be suffering, you want to be getting better and if the medication is helping you, that is amazing!! I can say that I definitely experience this. I got diagnosed literally a couple of weeks ago with ocd, but I’ve been experiencing the symptoms for a few years. I constantly obsess over it, thinking that I’m somehow faking having ocd and that I don’t really have it, but I know I do because otherwise, I wouldn’t have gotten a diagnosis. To be honest, ocd doesn’t have a cure, it’s just using different tools whether it be therapy and medication, to help you learn to cope with the disorder. I totally understand your worry, but remember that you want to get better- you’re raising your anxiety by obsessing over the fact that your ocd isn’t as severe and that you don’t have it at all. Use the tactics that you’ve learned to help calm you down and remember that it’s not a bad thing to have your symptoms go down, because having them sucks. Hope this helps!
- Date posted
- 4y
It helps thank you
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- 4y
@Nate Of course! Always here😆
- Date posted
- 4y
It is your medication helping you.
- Date posted
- 4y
Thanks!
- Date posted
- 4y
Ooh this is very interesting. Sarah touched on this in her comment, and she's right- you don't want to be suffering. It's my personal theory that OCD is directly related to low self esteem. We doubt the past, doubt our future successes, etc. and that scares us because we must face our underlying fear of inadequacy. (OCD is also very much linked to trauma.) You may be feeling insecure lately and so your OCD is latching onto something you typically leant on when you were feeling symptoms, i.e. "it's just my OCD and has no effect on me as a person." You might just not be used to not suffering, so your OCD is panicking trying to find a reason to make you upset.
- Date posted
- 4y
Makes sense to me- this is a really good way of putting it!!
- Date posted
- 4y
And thanks for the shoutout 😂
- Date posted
- 4y
Hopefully that makes sense 😂
Related posts
- Date posted
- 23w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 16w
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
- Date posted
- 15w
This is kind of a weird question, but I recently increased my SSRI dosage and have experienced tremendous relief. It has quieted my intrusive thoughts so much and my compulsions are no longer as all-consuming. However, I don’t want to be on this high of a dosage forever and know that medication alone shouldn’t be my only fix. I’m seeing a new psychiatrist on Wednesday and am wondering if the recent decrease in frequency of my symptoms will be a bar to my getting ocd treatment? In other words, if in this present moment I’m doing better, but up until a few days ago my compulsions were taking up pretty much every moment of my waking day, will I still be classified as having ocd? I start getting worried when I feel better that I don’t actually have ocd and just use it as a defense mechanism to avoid consequences of my actions/I’m secretly a terrible person
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