- Date posted
- 4y
- Date posted
- 4y
1. I hate to sound redundant, but if you seek out reassurance and they told you there’s nothing to worry about then you really should focus on your recover work and disregard the thoughts. It’s really not easy, not at all, but that’s part of the process to reduce these intrusive thoughts. 2. Not sure what the protocol is on this board. That would be a question for the OCD advocates (where ever they are....) but if you want help in your recovery, people of all walks of life (despite age or gender) are willing to support and encourage you here. I really think keeping an open mind will be better for you, but that’s your decision to make.
- Date posted
- 4y
1. Any tips to reduce the thoughts in general? Especially since everyone has been saying the event isn't anything to worry about and something I shouldn't worry about. Maybe agreeing with the thoughts or exposing myself to things relating to it. 2. I think it's because of my OCD that I asked this question, since I'm not comfortable with talking with others below my age very closely. They are very much a big help for me though
- Date posted
- 4y
@BigGip09 1. What’s consistently worked for me in situations like that is to re-enforce disregarding my thoughts. Like saying to myself,” I’m okay, there’re no problems, I’m good, I’m disregarding the intrusive thought”. Sounds simple but it isn’t. I have to tell myself that over and over again until my OCD brain realizes how unimportant the thought is. I also listen to this podcast from Ali Greymound that helps me a lot. 2. I understand that. If you want to talk, I’m here to help!
- Date posted
- 4y
And a lot of times this reassurance can make matters worse. Take it from someone who seeked reassurance constantly. Everybsingle thought afterwards gets more and more entangling. I just try to live life despite the false guilt and thoughts. Sooner or later they just fade away and dont bother me as much. I hope to get help for my OCD soon
- Date posted
- 4y
@RaeStruggles 1. I kind of want to reassure the event so you could understand what I'm worrying about but at the same time I won't. Maybe that could work in the long run since I've already did the same to my friends and they told me it's nothing. So maybe if I just tell myself that it's not important over and over and over it'll eventually disappear?
- Date posted
- 4y
@Link Alright. Maybe I'll just accept that it isn't as bad as I think despite the constant doubts that may seem endless.
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- 4y
@RaeStruggles We can gladly talk! I feel like I can learn a lot from you!
- Date posted
- 4y
@BigGip09 Yea just accept that it is OCD and that the thoughts will most likely continue. Have you tried to get any help? Like a therapist or someone along those lines? Especially if this theme is impacting your daily life negatively
- Date posted
- 4y
@Link Sometimes it impacts my thinking, other times it doesn't. It's an on and off cycle for me. I'll either be feeling really good about it all and be genuinely happy but other days it really gets to me like it did yesterday. I'm also really not trying to do compulsions. I watch OCD coaches online for help and try to do research but not too much
Related posts
- Date posted
- 22w
Hey, so I wanted to ask about something that is trying to bother me right now. I just thought to come on here before letting my mind ruminate over and over and over. So a year ago when I was 22, I did not have many people to talk to aside from my roommates who were either not home during the summer or just to themselves so I decided to try out Omegle. I talked to a few different people on there, but there’s two people in particular that kind of made me worried. There is this one girl I was talking to from Canada and she told me the story about her and her friends smoking weed, and I told her about how my female roommate used to sleep in my bed. But the way I told her that was by asking for her Instagram so I could DM her that rather than say it out loud because my roommate was in the next room. At some point during our conversation, she told me that she was 16, and I’m not even sure how we came about that but she told me. Before I continue, we were not flirting at all. We were just sharing stories, that was it. My intention was to not flirt at all with anyone because of age and the fact that they probably nowhere near me. Also, I just kind of thought it would be weird too. But now I can’t remember if she told me her age before I told her about my roommate or after I told her about my roommate, but I feel like it was before because I kind of felt like I should’ve unfollowed her after. And what made it worse is that somehow my roommate saw her Instagram handle and followed her as well. Another instance was when this girl was being very goofy and playing the character and I was joking back and I ended up being invited into their Instagram group chat, where I found out they were also 16 so without saying anything, I left the group chat. So my worries if this was inappropriate or was it just a conversation that I probably should’ve cut short. I’m not sure but it’s starting to worry me. And just for context, I have no idea that girl or anybody else since that day and it NEVER went sexual at all. So yeah, that’s the story
- Date posted
- 22w
18+ people with this thread please. I just want some advice from people who have experienced this. Its been almost 2 years since my real event and i can confidently say that i feel a bit better about that and my thoughts. (We still have bad moments but we recover.) but, ever since then and before, i feel nasty and gross whenever i engage or interact with adult content. Like this nasty guilt or feeling like i cant interact with it because then my ocd says “this proves that your thoughts are true and your perverse” and after i always feel empty and disgusting. Besides things like that, i read adult fan fiction sometimes or even write stories for my original characters. And yesterday i shared these stories with a close in person friend of mine. (Were both in college) and they were fine about it we laughed about it but then after i felt guilty-my brain was telling me “you traumatized her she just doesn’t wanna tell you” obliviously this isn’t true but im having a hard time believing it and this morning i woke up with a deep dread that i hurt a friend and im horrible. I can say that they’re more positive about these things then me and i think thats why we got into the conversation and i felt comfortable to share these stories but i just can’t get over it. I have a strong urge to ask for reassurance but i know it wont help. I literally have no one else to talk to about this. Ive spoken to my therapist about this guilt with adult content and we have yet to expand on it especially how it goes hand in hand with my asexuality. My therapist tells me its human to feel things like this and its ok to perform self care like that and again-im a human person its usually normal for 19 year olds to be like this especially for someone my age but i dont feel normal. I feel nasty. Does anyone else feel this way? How did you confront this guilt and how did you feel comfortable again interacting with these feelings and actions again? I dont really have a desire to do s*xual things often (im on the asexual spectrum) but when i do i dont want to feel like this. Especially when my ocd types effect it. Advice is needed and appreciated thank you for your help.
- Date posted
- 15w
So one day a couple months ago I saw some posts on threads pop up on instagram and they said I’m 17 and horny and 18 and horny or I think I even remember see a 16 year old one. I’m 20 and I remembered that when those popped up I clicked on them and I don’t know if I did it out of true attraction or out of the urge to make my anxiety go away. I feel like often times if I see something that says any number under 18 even if it has nothing to do with age it could be talking about season 17 of a tv show my mind immediately goes what?? 17??? And then I click on it to make my anxiety go away. So when I remembered all of this I downloaded the threads app because I wanted to see if I could get reassurance and see if I could rekindle how I felt in these moments. When I opened the app all I saw was posts like that but everyone claimed to be 18. The only problem is none of the girls looked 18 they looked like 14-16 so I started to panic I and worry that because I clicked on the threads in the past it popped up more and I was a pedophile for that. All of the accounts all pretty much had only fans links so at that point I was like well they have to be 18 then but now I’m worried that maybe it’s a scammer and they are using underage pictures of girls and putting them on onlyfans. Which I know is out of my control but I just feel like a Pedo and like I did something wrong. Does anyone have any advice? Or have any similar situations/ similarities with this?
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