- Date posted
- 4y
- Date posted
- 4y
You are not alone! I have a lot of intrusive thoughts especially about those who I care for. I sought help immediately after my first mental break down after learning I was suffering from POCD. Suffering so badly to the point where I was telling my mother I needed to be locked up somewhere because my body was so anxious to be around my loved one at the time. I have my first session with NOCD on Tuesday. What’s been helping me cope until I go to therapy is letting the thought come and acknowledging that it’s there. When you acknowledge that it’s there don’t try to fight it or get rid of it because that will only intensify the thought and make you go to compulsions to try and make sure you aren’t a bad person. I hope this helps and I pray that you’re staying strong! We are not our thoughts 🖤.
- Date posted
- 4y
Yeah thats what I try to do. But sometimes they get so disgusting I can't help but try to avoid them. It's rough. But I am getting better. Like I said I'm slowly being able to reduce the length of these panic attacks but it takes a lot of mental strength thats for sure. And I also have Fibromyalgia and POTS so physically I'm exhausted a lot already so its hard to resist my mind on top of it all.
- Date posted
- 4y
@PRYM Omg I know! Having this pure o is devistating. Idk what to do when it happens.. 😥🤮
- Date posted
- 4y
@JamiaLay I kinda know sometimes. Its just draining. I find just letting the anxiety take over but not reacting to it will eventually make it go away. I just don't always have the mental energy to pull it off. Then I just get overwhelmed by the thoughts.
- Date posted
- 4y
@PRYM Same. ERP is so much easier said than done. It seems so simple when you're not spiking, but it's like being stuck in quicksand when you are
- Date posted
- 4y
@JamiaLay So true! It's super helpful but it takes immense amounts of mental energy. And its so irritating to me because its like I go to thearpy she even agrees with me I'm at no risk of harming a child but my mind just wants to fight me on it. Every time I think I've beat it with logic, its like WELL HAVE YOU THOUGHT ABOUT HOW YOU COULD BE BAD FROM THIS ANGLE? I feel like I'm in a constant boxing match with my mind.
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