Yeah man. Living life or not living is the same for me either way nothing changes nothing gets me out of my head completely. nothing makes me want to get up and do anything everything just sucks. I’m a just lay in my bed eat when I’m hungry and workout when I’m bored of that cuz doing any sort of exposure or any reassuring doesn’t do anything for me. I rather just avoid people all together now.

Nope.

@Issac11 Did you do it on your own or with a therapist?

@Tiredxxx Both.

I did fully engage erp. I’m on meds.

@Issac11 I’m sorry you’re feeling bummed, man. How long have you been on meds? I’m on round 2 of ERP now. If you’re feeling a bit depressed maybe change the meds?

@MMountains I’ve been on meds off and on for 2 yrs. nothing has worked for me. So I don’t care it all sucks. No matter what erp I do it doesn’t matter. Everything is all the same. I’m not going to get better.

Well I’m on lamictal so not my problem. I’m depressed cuz I have ocd not cuz I’m just depressed. I’m depressed cuz I don’t know what erp to do. I’m depressed cuz I have stupid ocd that I don’t know how to deal with. I need to talk to a therapist about this shit but no one answers my fuckin emails so I don’t care.

@Issac11 I’m right there with you, man. I have existential OCD and it’s like I can hardly move sometimes. I would start back at square one if you can, and try your very hardest not to go into it with the depressive mindset. Maybe emailing isn’t the way to go, you can always schedule a call with one of the people here to get yourself back in better hands.

@sammyd666 Yeah dont mean to intrude but the people over the phone are very kind!

@Coul.C Completely agree— my guy was actually experiencing existentialism too, and he had such a positive experience that he came back and decided to work as a representative. They’re super cool.

@sammyd666 I did sent an email to one of the NOCD therapist on here dumbass hasn’t return my email. I don’t even want to talk to him now cuz it’ll be after the fact. Therapist don’t listen to me anyways or I just don’t know how to communicate what’s going on with me.

@Issac11 Bad experiences are completely devastating. But emailing might not be enough— try to get on the phone with someone, the initial call is free. Don’t let your upsetness stop you from being the bigger person and reaching out again, that’s your OCD telling you it’s not worth it so that it can get stronger. Don’t let anything stop you, dude. You have to try everything, even if you’ve already tried a lot.

@sammyd101 Nah it doesn’t matter. No one in the health field has done me right for the longest time anyways it’s always me insisting that something else is the matter with me and me always being right so I don’t care anymore.

@Issac11 I can’t make you believe it’s worth it to try, but I’ve been with a LOT of different therapists and it’s taken years to finally be diagnosed. There is a lot of wisdom in other people, and at the end of the day we’re all just humans. I hope you find your peace, and maybe give it another shot.

@sammyddd That is super cool glad there are people like that out there

Bro I’ve met with therapist’s they don’t understand or I don’t know how to explain my symptoms or thoughts.

@Issac11 What are your symptoms or thoughts. Air it out here. Maybe we can help??