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If you are seeing a therapist maybe you could try telling them. :) They shouldn’t judge.
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I did tell the therapist, and she said it wasn't sexual assault but I don't believe her....maybe I am feeling sorry for myself.......I don't know if I am too serious but if it was a kid I could have gotten in trouble.....this is the weirdest thing I've ever done and I just wanted to make sure I didn't feel anything....I shouldn't of did that. I had Covid and was taking vitamins....I think the vitamins were making me too stimulated......I am sick...
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Do you read the bible? Maybe you will find something that will help you
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Yes, I am really religious....I keep thinking about "pray in everything, worry in nothing"...but its not helping.........I even heard am "audible voice"...I highly doubt it was God.....I think that happened because what I did really crossed a boundary........I had a coat and a flannel shirt over my lap too!!....I was checking!!!....I didn't think she could feel anything!!
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What did you do?
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I’ve been in this situation before. Hang in there. I won’t reassure you but it seems like OCD is giving you false guilt.
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I am not sure if I can talk about it....I don't know how this works I don't want to get reported or kicked off...it wasn't a kid or anything it was a cat.....I am not sure if I can talk about it.....sometimes I don't even know what is considered ok to talk about.....but this is on the "fringe" of probably too bad to talk about.
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I said too much didn't I??...I am sure this is uncomfortable....UNBELIEVABLE!
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Yes, I think I said something weird...I don't think people are comfortable talking about this....just let me know if I need to take this down....I don't want to get flagged or kicked out.....I can't take this anymore....The therapist didn't do a good job of reassuring me.....I am sure this is something God is gonna talk to me about on judgement day....I was just checking!!...It didn't go like I thought it would!
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but it's not her fault...I had 10 seconds of faulty thinking!!
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God is a kind loving person, he knows you best. I don't know how to say this, Ive done some pretty messed up stuff in the past but I know that if I did do messed up things again. I would be ready for the consequences, even though it's scary. God wouldn't betray his children
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I already told the therapist...90% of it...I didn't physically touch the cat but I think she felt something I can't get it out of my head....
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I didn't put my penis or anything on my cat.....I guess what I said didn't make sense.....but that's the thing is it was weird and I have to live with the knowledge of this.
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I'm sure he knows you didn't do it on purpose. He loves you, even if you think he's not there. He's always there. He's omnipotent.
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I know he is....but I am a perfectionist and I can't really live with the knowledge of this....I am hardly sleeping at night. And the OCD demons are making fun of me!!...saying gross stuff to me...
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Well then, create another you. The you that tells you that gives you compassion, love, affection etc..
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Thank you.....its hard....I knew I needed back on Clomipramine but the psychiatrist wouldn't give it back to me....that made me mad but what do you do? I knew my OCD was worse......I was pretty sure....I shouldn't of been on the supplements either......sorry....thank you for advice---I am so glad you reached out.
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You are a great person....I know you are probably done with this topic...but it means a lot that you took a lot of time to chat with me--- I don't mean to be selfish but I have been obsessed about this the last month------I had a mother that was pretty mean growing up and I had a lot of acne and was made fun of a lot in school, maybe other issues too...my biological mom was schizophrenic or something and I think I have a touch of schizophrenia....I know this is a lot to say but that is really great of you to chat....I noticed a lot of people don't reach out to others, everyone is lost in their demons and pain/fear....including me...I try to connect on here but feel lost in my pain too....some days I try to help but many days I am stuck in my obsession of this problem. You sound like you have done a lot of self work on yourself and have turned the corner to realize God is a loving God.......its hard for me to realize he is a loving God, my mom was so demanding of me I feel like God isn't loving.....and waiting for you to stumble so he can punish you....maybe I got this way from selfish thoughts I am not sure...this world is so broken.....I probably sound young but I am 41...I got severe OCD when I was 27....you are probably younger than me.
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@Anonymous You are correct, i am younger than you. Although I did do some self work, I agree with everything you said. It wasn't easy, it was like conquering the monster that i had inside my head, it takes a lot of effort and courage. Just taking the first steps is the hardest. God is always there to give you a hand. It took me a couple of months to figure it out. Everything that you went through the past is not your fault. You deserve more love and compassion. Also, i believe that God sends people to you to help you when you least expect it.
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@Nonsu I mean how did you figure it out? through a counselor? I feel like my head is in a bad place. With Covid this has been a bad year.
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@Anonymous I never took therapy, or go to a counselor. I had to find what triggered it and what I could do to lessen it. So I searched and googled answers. I would watch therapy videos and tik toks about mental health. I bought the book of DSMV (mental disorders). I read on how to reprogram your brain. Even though I sound like ive recovered, i really haven't, i just pretend that there's just thoughts and those thoughts aren't me but a separate me. I purposely make myself go through the fear and doubts even if it's uncomfortable. Taking small steps.
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@Nonsu That's basically what I do.....I felt like I had it under control but I don't...if I have extreme stress weird things can still happen.....goodness sakes!!
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And sorry if I triggered anything in your attempts of helping me........OCD is a weird/cruel thing.
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