- Username
- nohope123
- Date posted
- 3y ago
it can be like that :( are you doing any decompression strategies before you study each session?
No what's that
@nohope123 basically relaxation techniques before you commit to something, like on the way to work for example. You could do progressive muscle relaxation, listen to music or a podcast etc.
@s That sounds like a great idea . Thanks . Also if this is not too much to ask do you have something like a discord?
hii I am a student too and I struggle to find a way to get stuff done to the best of my capabilities and also give myself mental breaks and check in with my self through relaxation techniques like mentioned above. I've found that when it's my time of the month, I give myself that day all to myself and try to not have work to do so I can relax , listen to music and anything else that brings me peace. I recommend to think about m any patterns of emotion in ur day or month and try to see when ud benefit from some self care. I've heard men have a different hormonal cycle, which is 24 hours when us females is a month. So try figure out patterns in the day and when you'd benefit from any form of self care so that u look after urself. Where that be in the morning evenings or night, see what actually works and how u can optimize your focus on studys.I hope this helps :)
I don't know how you do it. I dropped out of school partly because my OCD made things difficult. I could never finish work or focus. Sometimes I would get so obsessed I would turn something small into something massive. I had a 5th grade project to right a 10 page story it turned into 126 pages and the teacher liked the first 25 pages so she gave me extra length to finish it. When it came to tests tho I would never meet the deadline because I would constantly go over my work
So I’m about to enter the eleventh grade this year, in September, and I’ve started thinking about university and what I want to study; however, my OCD has been hard regarding the uncertainty revolving around the question of whether or not I’ll actually get into the university I want to get into. I don’t know how to deal with the stress! Does anyone have some tips? Thank you so much.
I am a student and I badly want to study. But these obsessive thoughts are not allowing me to do so. I am not being able to concentrate correctly because my focus goes on to the obsessive thoughts. I am completely getting backward in my academics. Could anyone give me some study tips which help me to study by overcoming my obsessions?? Plzz
I am third year Med student and due to OCD I AM notable to focus on my studies Please guide me?
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