- Date posted
- 4y
- Date posted
- 4y
You’re definitely not alone ❤️ there’s a lot of people, including myself dealing with POCD on here and I know how terrifying it is dealing with it without treatment. I’m so sorry your dad passed, I know it feels so you don’t have that safe person anymore. And also with your mom. My mom said the same thing when I tried to get help. She said they’d put my in “a crazy house” but not getting help just closed the walls around me even more. So I know it may seem scary but getting treatment can make this so much less exhausting and you deserve that. But I know finding treatment, especially for OCD is hard depending on your situation. But I really do hope you can get a diagnosis and help as soon as you can. But in the meantime I hope you find this comforting. I only got the app a few days ago and it’s definitely helped.
- Date posted
- 4y
My mom said the same thing. Except she said I would end up in the loony bin. My dad was very supportive. He wanted me to get better and encouraged I get help. Unfortunately due to finances and fear getting help just seems impossible right now. I’m hopeful it will all get better. Thank you so much!
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- 4y
i'm sorry about your dad:( he's watching over you!! second, you're not alone, i promise. even when it may feel like it. i can promise you that you're so much more loved & needed than you think❤️ you're not a monster. finding treatment (with someone who specializes in ocd) will help you so much! and i can guarantee that these therapists/psychologists have heard it all! so you won't feel judged or anything. u got thisn
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- 4y
Thank you 🙏🏻
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- 4y
First of all im sorry for your loss hope you’re better now, secondly you should see a therapist specialized thirdlyyy IM HERE FOR YOU WHENEVER YOU NEED ANYONE TO TALK TOO + i made a gc for people like you and me with ocd i mean on snapchat if you’d like to be added this is my username (@fatima12375) we’re just trying to help each other out❤️❤️
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- 4y
Thank you I appreciate it. Hopefully I will get help soon
- Date posted
- 4y
So sorry for your loss. I agree with the other commenters that finding a therapist who specializes in OCD would be your best bet. They know the techniques and practices needed to help and they’ve dealt with this before... you are not alone. I’m sorry your mother isn’t more supportive of you seeking help, but hopefully she will come around when she sees the therapy working.
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- 4y
Thank you
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- 4y
You are brave!!! Just here if you need to talk too... You are not alone and I am sure your dad would be proud of you. Continue to fight and never give up, one day it will better 🥰
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- 4y
*be
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- 4y
Thank you so much
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- 4y
i’m so sorry you’ve gone through all this. you aren’t a monster and you deserve help. i hope you get it ❤️
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- 4y
Thank you 😊
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- 4y
@Staystrong❤ sending you so much love 💗
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- 4y
Are you getting any better
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- 4y
Hopefully. It’s been rough lately
Related posts
- Date posted
- 17w
Hi ❤️ I’m really struggling right now I’m in my sophomore year of Highschool and I’ve finally started planning or thinking abt my future (for context I was extremely depressed and suicidal from 6-9th grade) After conquering my depression this is a huge leap for me and I’m proud of myself ❤️ But there’s something still holding me down :( and I’m not sure what to do anymore that thing is OCD. Since 6th grade I have had strong and invasive intrusive thoughts all the time they scare me so bad and make me feel as though I’m not even real anymore :( I’m sick of taking the time to do ridiculous compulsions to rid or ease these thoughts it’s a waste of time and energy and it hurts me so bad I feel like I will never get to just live my life without this :( How can I plan my future when I can’t even find myself in this mess of anxiety 💔 I’m so tired of fighting my mental health it’s been years from anxiety attacks to sh to survived suicide attempts (I got help dw❤️🩹) and recovery there. Just to be thrown into a storm of awful scary sickening thoughts day and night-when can I just be a normal teenager and possibly a happy adult? How do I conquer this so I can love myself to the fullest and live my life free and happy? :( ❤️❤️🩹 I’m so scared to talk to my parents about it I’m ashamed of my thoughts and every time I bring it up they just say I shouldn’t be diagnosing myself or it’s just ADHD. It really really hurts me they have no idea how awful this feels and it makes me feel so alone sometimes 💔
- Date posted
- 9w
Hello everyone, I hope you are all doing well! I lost my dad yesterday and me having ocd since I was 7, it just skyrocketed. Yesterday it was difficult for sure, but I didn’t have any intrusive thoughts about self harm. It all happened suddenly when I was half asleep (trying to sleep even though it was really hard), were I feel as if a switch turned on in my brain and out of nowhere I started feeling angry. I recognised at that moment that I was not angry but that’s what my brain was telling me. And that’s when I had an intrusive thought of harming my mom came to my mind and immediately after that came the thought of harming myself. And it stuck. I know grief can make these themes pop up, but what if this is all real and not ocd? I’m scared. I acknowledge I don’t have thoughts in my head of planning to harm myself, it’s just a feeling that this is going to happen. Now letting my thoughts out brings me relief, even sometimes this intrusive thoughts bring me relief (that is very scary), but ocd makes me so pessimistic, and that I’m doomed in life and the sad life my dad had will also be mine as well. There are moments where I feel hope and relief, but it doesn’t last for long. As if I’m so so sure that this is going to happen. And me having magical thinking ocd doesn’t help either. Grief is hard, sometimes I cry, other times I laugh with my friends and family, but those moments I laugh is when I get terrified ( I read people who have made up the decision to (you know) are happy and laugh. Anyways, I’ve talked to my mom about it, she’s super supportive of me restarting therapy and even though she’s struggling with grief, she’s always there to listen to me and give me all the comfort I need. But I informed her about the thoughts the moment the popped up. Just so that she knows and can save me because I don’t trust myself at all. Sorry for this huge rumble, but I’d really appreciate your advice. I’m scared and so not ready to start therapy (at one hand I don’t want to, it feels such a chore, but I know I need to get help). I’m very pessimistic at the moment and I feel no one can convince me that I’ll get better. I think my future life, and it brings me this warm nice feeling and then it is followed by the thought that this will never happen. And because I have magical thinking ocd, and my uni exams have just started, I had this feeling that this exam season will be endless and it’s never going to end. Guess what, I’m probably going to just take one exam out of three (my mind is like you see, this thought and feeling came true) and that’s where I get super pessimistic. Okay, I’ll shut up for now, please give me some advice on how you try to manage your thoughts and what to do for now. Take care ❤️
- Date posted
- 6w
I’m kind of frustrated because for YEARS I’ve been trying to express my concerns. For about 6-7 years I’ve been concerned about having OCD. I’m not diagnosed and I want to talk to a professional to confirm whether or not I have it. I have been struggling with several symptoms over many years of my life and it has been absolutely distressing. I’ve expressed my concerns to two doctors. One of them pretended like they didn’t hear me and the other did give me scenarios that I experience. When I said yes to the ones that applied to me, she said “well it’s very normal for people to wash their hands a lot and check door locks” well yeah but what I experience is so much more than that and it’s been absolutely horrendous. I have super bad compulsions and intrusive thoughts, at some point I broke a TV because I felt like I had to throw these little coasters at it for 5 times. And then after those 5 times, the way I threw it didn’t feel right, so I had to do it again and again until it felt right and then it broke :/ The doctor later told me that they can recommend me to professionals but my mom didn’t want me to because of fear that I can get medicated. But I just want to talk to a professional to be able to express my concerns about it. I also feel bad about talking about what I experience because I don’t want people to think that I’m trying to self diagnose myself. I just want to be able to recognize my struggles and try to overcome what I go through. All I want is help. At some point I went to therapy and I had three sessions and then my mom pulled me out. But in those sessions I haven’t talked about my struggles with OCD yet, I was talking about other issues and my therapist was still trying to get to know me. :( Sometimes when I’ve talked to my parents they don’t really try to listen. Sometimes they tell me “well everyone has a little bit of OCD”. Okay, well I’m not talking about everyone, I’m talking about ME. And back when I struggled so much with violent intrusive thoughts, it was also a time where I felt like I HAD to tell my parents about every thought that I had. And my parents were concerned and thought that I was just in general violent. But I’m not violent, I don’t believe these things. And they STILL don’t want to hear me out on my concerns after all of that. I just want to feel validated with what I go through. I am convinced that I struggle with OCD, but I want to be SURE. I don’t want to feel like I’m self diagnosing. I want to KNOW what I’ve been experiencing all these years. I really do like this app because I feel like I finally relate to other people and that I can REALLY talk about my struggles while being understood. Whether or not if I do have it, I feel really understood and I really understand and relate with others. But anyways I hope I can figure this whole thing out one day😓🙏
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