Obsessed/to/the/bone
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516d ago
May be dissociating, when I dissociate I have a hard time knowing it’s me in a mirror
Any tips ?
@Obsessed/to/the/bone I put my hands under cold water to “feel”. Also I learned in inpatient peeling a frozen orange helps focus and the scent is good for grounding. I often sit down and close my eyes and let it pass
@Morgan Thank you 😊
I also relate to feeling boyish and everything of that sort :( I just try to remind myself that what I wear/how I act doesn’t have to do with who I’m into, also, try not to look in the mirror so much, I also feel like I am not myself and dissaociate if I stare for too long
Thank you so much