- Date posted
- 4y
- Date posted
- 4y
Ruminating is trying to figure out if the thoughts mean anything by testing, checking, trying to “figure it out” , revisiting past memories as proof of whatever your theme surrounds. Sitting with the uncertainty is saying “Maybe, but maybe not” and just let yourself feel the anxiety without trying to make it go away
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- 4y
I find it really difficult to catch myself moving into rumination when trying to expose myself. Is there a useful trick for how to do this?
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- 4y
@Anonymous Hmm the best way I could try to describe it is keeping an “empty mind” when you get an ugly thought just keep repeating “Maybe, maybe not” don’t try to see if the thought holds any value and keep pushing with the phrase “maybe, maybe not” to any ugly thought
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- 4y
Thank you for your advice, I'll give it a try
Related posts
- Date posted
- 9w
Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.
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- 6w
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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- 20d
Hello everyone! I’m starting to recognize when my thoughts begin to spiral, when i’m seeking reassurance or checking. But I still have the sense of uneasiness and anxiety. I was wondering what others do that allow them to move forward with their day when they realize this? I don’t know if I’m making sense, but what are ways you pull the focus back to the present and yourself? Like besides saying “maybe or maybe not”, more like what do you do with yourself after you recognize the thoughts? I feel like I’m at a “now what?” and don’t know what to do with my anxious energy. I’m trying to find something physical to help me so if you also have any hobbies or interests that help I would love to hear it.
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