- Date posted
- 4y
- Date posted
- 4y
The best advice I’ve ever gotten for panic attacks is to let it happen. I know that everything inside you wants to make it stop but just take some deep breaths and tell yourself “I’m having a panic attack and that’s okay”. Remember that panic attacks aren’t dangerous and they always subside. Try some different deep breathing and grounding techniques. I hope you’re feeling better now, and I hope this helps
- Date posted
- 4y
Thank you, it’s finally just passed. I’ll definitely keep this in mind for next time ❤️
- Date posted
- 4y
I hope you’re not still in it ❤️ In my experience it’s best to not try to fight it so much. Let it be and sit with it. Let time pass and the attack pass with it. It can feel so painful and all we want to do when an attack comes on is to try to push it away but oftentimes I find the more I push it down the more it grows. Maybe you can call someone who can just sit with you even if just over the phone.
- Date posted
- 4y
It’s finally stopped, I definitely need to learn to sit with it and hopefully they’ll go quicker, thank you for your advice ❤️
- Date posted
- 4y
something ive learned is that its a lot easier to calm yourself physically than mentally. if your mind is a mess its really hard to calm your mind with your mind. however, by controlling your breath, youre forcing your body into a calm state which automatically calms your mind as well. its a lot easier than trying to reason with your mind. i hope this made sense and that it will help you in the future!!
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- Date posted
- 25w
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
- Date posted
- 21w
I was scrolling on here and now I’m having a panic attack. Someone posted resources and one of them was a NOCD article and I thought that was so great. I clicked on it because I like learning about this disorder and I love NOCD’s resources. But I read that one of the compulsions for pocd is watching cp? I thought that wasn’t a thing with POCD. I literally cannot breathe because I feel like this thing is now possible and I cant calm down. That was the first time I’ve ever seen that stated as a compulsion. I feel like I’m dying. What triggered my spiral in the first place was months ago someone contacted me and told me they watched it but claimed OCD and I felt absolutely horrified. I deleted my account and removed that person entirely. I am freaking out so bad I really can’t seem to breathe right now
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- Date posted
- 14w
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
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