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Anonymous

Date posted: 4y

How do you eliminate mantras and rituals and thoughts that cause them in my head

Wes8

Date posted: 4y

If you are talking about rumination, then here is an article that could help: https://drmichaeljgreenberg.com/rumination-is-a-compulsion-not-an-obsession-and-that-means-you-have-to-stop/

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