- Date posted
- 4y
- Date posted
- 4y
Same, can we trade? Ill give you existential you don't want it BELIEVE ME
- Date posted
- 4y
I deal with existential at times as well. Create a list of the thoughts you get with existential and recite them to yourself, consciously responding to them with answers of “I guess I’ll never know! Oh well!”
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- 4y
@JoshR The problem is if i never know ill live the rest of my life with solipsism syndrome, what now??
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- 4y
@starboiklem Solipsism is in itself unprovable, but even if you struggle with uncertainty of whether you’ll deal with it “forever”, this too is unverifiable. All you can do to improve yourself is accept that uncertainty and face the fear of that head-on.
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- 4y
@JoshR Yeah but my mind says if you don't prove other minds exist you are forced to think as if they don't to be safe from being wrong, i get what you mean tho
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- 4y
@starboiklem Well that’s OCD for ya, it’s a process, learning to respond differently and actively not engage the thought.
- Date posted
- 4y
No you wouldn’t! I’m over all my themes: POCD, HOCD, religious/scrupulosity, and I’ve moved on to the STUPIDEST theme ever that is laughable. I’m obsessed with getting ERP right now, and I feel just as miserable as I was struggling with sexual or moral themes. OCD is the same no matter what theme it disguises itself as! The content does not matter — it’s OCD, and it can be beaten no matter what it’s about! I promise!
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- 4y
How long did it take with ERP for you to be totally over most of your themes?
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- 4y
@JoshR 3 months of NOCD therapy, and then the breakthrough came was when I just. Stopped. Ruminating. No justification, just stopped. Then the fear about anything passes on its own super quickly.
- Date posted
- 4y
@Madison Any advice on stopping rumination? I’m about 3 weeks into NOCD therapy and I’ve seen an improvement with anxiety over my typical themes, but some days are still harder than others.
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- 4y
@JoshR Read the articles of Dr. Michael J Greenberg. All of them on rumination. They changed my life, my NOCD therapist send one to me. Literally just stop: your only job is NOT to solve the problem. If you feel like you can’t stop, it’ll be because you’re justifying it. Literally I’ve gotten over SO MUCH just by deciding to stop figuring it out and the fear disappears so fast. And I know some days are harder than others! Recovery has its ups and downs, but don’t quit!!!
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- 4y
@Madison Thank you!! I’ll definitely look these up. OCD is new to me so I’m still figuring my way around things. If you ever wanna reach out to me personally my Instagram is @joshrunzo
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- 4y
@JoshR Ok! Best of luck!!! You got this
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- 4y
I had a bad weed trip and went into psychosis LOL I don’t want any of it I’m sorry you are suffering
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- 4y
Lol i expected you to say your theme is worse but even you agree existential is the worse 😂, thanks im sorry you are suffering as well
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- 4y
Nah, it is all equally bad! But it sits with us different. I havent experienced Existential OCD but when I went into psychosis it emulated derealization. OCD just attacks what ya love. I wish u well
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- 4y
Yeah i love people and i can't have them, fucking ocd, wish you well too
Related posts
- User type
- OCD Conqueror
- Date posted
- 25w
I’ve gone through so many themes and seen the pattern so many times that I’m getting to a point where, new themes come in and I automatically identify my compulsions and the potential ones and then choose to not engage. OCD now is like a thorn in my side rather than a boulder suffocating me. But still that annoying little thorn that will always be there dispositionally
- Date posted
- 17w
Themes constantly switching. I’ve been suffering with real event ocd the last year and am currently in therapy treating it. it’s nowhere near as bad as it was last year and it’s felt like a nice break. there’s days where it gets bad but i can’t compare it to the stress of last year. However i’ve noticed every time i overcome a theme a new one hits me out of nowhere. i’ve suffered with ocd since i was 9, and ive had multiple themes. i’m in a 2 year relationship with my partner and it’s amazing. she’s probably my second proper relationship due to the fact my first relationship gave me so much fear to get into another one as i was cheated on, and needed a few years to get over that. i kind of guessed that ROCD would creep in at some point as it just felt inevitable. anyways, i know my partner is not cheating on me, she’s beyond loyal, we are so so in love but i think due to that first relationship i had, being cheated on really messed with my head. it’s like my brain is telling me my partner has someone else even though i know in my heart nothings going on, and i trust her with my life. i also think because im in the happiest relationship of my life, anything that would indicate loosing her makes me feel sick and riddled with anxiety. and i know that’s completely normal for everyone. i think the most frustrating thing is, is knowing that my OCD has finally crept into my relationship which is something i never wanted it to do. this is a brand new theme and i have no idea how to treat this. i will speak to my therapist but if anyone has been through this theme and any advice in the meantime i would really appreciate it :).
- Date posted
- 14w
Its really exhausting
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