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- 4y
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- 4y
My brain sometimes tells me I am too. But I know I am not aroused by any of that and itās just the OCD talking. Stay strong šÆšŖš¼ and resist. Also get a therapist itāll help, I just reached out.. donāt be afraid to be vulnerable and reach out.
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- 4y
my ocd tells me this as well, it says i am just in denial and makes me feel more scared. i know i could never be and i know itās just ocd trying to make it feel as real as possible to scare me, but some days it gets so hard dealing with it that i have mental breakdowns and feel so so much guilt... :( i understand you.
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Girl I feel so much guilt Everytime I have an image. Especially when itās about my boyfriends siblings/family, or other youth.. Just remember who you really are. And these are just false thoughts.. the OCD wants us to give in, and while we may feel terrible for the images we have to remember itās not US.. and weāre not alone.. š„ŗ We can get through it.
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- 4y
@PinkOCD thank you so much! itās such a nasty horrible disorder, steals all the happiness from people :( i hate it, i have so little hope somedays when the immense guilt kicks in, but other times i am like āuh i know who i amā itās just so frustrating...i am so sorry you suffer too and i believe we can persevere <3
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- 4y
@hope Youāre very welcome. :) it really is.. it sucks, Iāll be having a great time with my bfs family and then have an image thatāll cause me to get all quiet and spaced out and then I spiral down within my own intrusive thoughts.. makes me feel like Iām drowning in guilt so I feel that. :( but yeah definitely remembering who we really are helps a lot.. it really is frustrating.. I have ROCD too, sometimes w my bf and my thoughts try to tell me I donāt love him or that weāre not gonna work, when I know we will, u know?.. I hate OCD but itās a relief knowing itās not us, and itās just a disorder, you know?. Iām sorry you do too :( but Iām glad weāre not alone.. I followed you so we can kinda keep in touch and support eachother. :) I have faith in our growth.
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- 4y
@PinkOCD thank you! yeah weāre not alone and itās just ocd playing tricks on us thatās what matters, i have a feeling if i ever got in a relationship iād develop ROCD because my ocd attacks everything. i guess for me, pocd is the worst of them all because itās so dark and scary and evil, my biggest fear is every hurting a child or being a monster like that, my ocd knows that an latches on to it, when i am around kids i am uncomfortable and just want to race home, then when i am home i am obsessing over intrusive thoughts or the āwhat ifāsā and i get so scared i cry so much. :( i have faith in our recovery too! well get through this! F OCD!!
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- 4y
@hope My POCD isnāt bad enough to the point where I avoid being around children but I definitely can relate with my sub OCD, itās sexually based and whenever Iām around my sister and her bf I honestly purposefully make sure to avoid looking anywhere in the crotch region and sometimes try to avoid looking at him all together because Iāve had OCD sexual themed dreams about him and I know it means nothing but my OCD tries to make more of it, and Iāve only ever noticed myself avoiding something from my OCD when it comes to my sisters bf, because I have a bf and the dreams bring me shame and although her bf is attractive Iām not attraCTED to him. U know?.. just another OCD thought, but I still spend time with them anyways and just try to ignore it and overcome it because we gotta face it to get better u know?..
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- 4y
@hope But yes! F OCD. But girl you gotta face it, I hate being around him sometimes just Bc if my OCD but we gotta remember itās the OCD and to try and still have a good time :)
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- 4y
@PinkOCD yeah, definitely exposure to the fear is the best way to overcome it. itās a lot of work to accept we have ocd and itll always be that voice in our heads that question everything and make things uncomfortable, but i believe over time itll fade...i have really weird dreams too and i think itās because we focus so much on ocd throughout our day without even realizing and weāre always ruminating and in our own heads that when we sleep, our brains go back to what we went through that day and all thatās really there is rumination and the intrusive thoughts, i know my ocd attacks things and people i love. itās always had, when i was 15 my first intrusive thought was about my dad and i avoided being around him for days. now itās latched onto other things i love and itās just this thing iāve always dealt with, but recently itās been super distressing and horrible. itās almost like i am just watching my own brain malfunction and ruin things for me and make my life worse and i donāt have any power over stopping it and itās the scariest thing. but the power is definitely our intent and action, what we want for others and what our souls say. as long as we donāt lose touch with our intent and actions, i think thatās whatās really important. :)
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- 4y
like even before I looked up what pocd was I had symptoms and they've changed over time but this just feels so real idk what to believe anymore
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