- Date posted
- 3y ago
- Date posted
- 3y ago
heyy i heard that this is called a backdoor spike and it's because you have been doing better so your ocd comes up with a new way to annoy you and it goes like "what if i like it that's why i am not anxious anymore" "what if it was never hocd" "what if i was in denial and i am starting to accept it" this is just your ocd coming up with a new way to annoy you i get that a lot especially recently as of today lmao but just know you're doing great
- Date posted
- 3y ago
But it's weird because I thought if I am getting better I'd also have wayyyy fewer intrusive thoughts. And I did for a day or two but now there are just as many as before just without the let's call it disgust and even when I get anxious about that it could mean it's true it's not the anxiety where I start having a panic attack it's just like omg what if it's true I don't want it to be true but not thatttt much anxiety around it if that makes sense. Also since you say its called a backdoor spike, is there any way to get rid of it or make it less intense? Thanks so much for your reply by the way, I really needed it.
- Date posted
- 3y ago
@ewaedb i totally understand everything you've written and i totally relate to that i got fewer thoughts for about 2-3 days then just as you said everything else started happening to me exactly as you described it i don't think there's a way to make anything "go away" because as you know ocd is intrusive but also uncontrollable thoughts trying to control them will make things worse i would hate to say this but it's true: try sitting with the anxiety i know how horrible and exhausting it is but any other way would aggravate the situation it's so difficult i know and i wish i could help more
- Date posted
- 3y ago
@Nour04 As in the anxiety that it could be true? I don't know I'm just finding it very hard to accept that these thoughts could be true, because it just feels so wrong to me. I do think I'm doing better, but there was almost a comfort in getting uncomfortable by the thoughts because that proved to me that they weren't true in a sense. I also thought that when you get better you are also supposed to have less of these thoughts aghhhh. I know in a way I'm repeating myself it's just so aggravating.
- Date posted
- 3y ago
@ewaedb no it's fine and yeah i find comfort in the anxiety because at least it proves i don't want that
- Date posted
- 3y ago
The intrusive thoughts themselves don't leave easily. Even if you don't have anxiety anymore (which is a sign of getting better) the intrusive thoughts will only let go once you truly accept. You need to accept the thoughts. If you try to fight them, put logic to them, analyze them or avoid them they will stay and become even stronger. The only way to make the fade away is by accepting it. Say "Yes i want to be with a woman" or "So what" something that will mske the thoughts lose their power. Once you do that you'll be able to break free. Its a tough process.
- Date posted
- 3y ago
Yeah I understand what you mean and it actually makes me feel better, thank you! I'm really trying it's just so hard to accept the thoughts. Have you found a way to do that easily? I'm guessing not, it's just a really tough process.
- Date posted
- 3y ago
@ewaedb Not really an easy way. It has to take time and power in order to make it. For me the support of my girlfriend was a great way to get over it. I was very open to her about it and that helped me get iver the thoughts over time as saying yhe thoughts out loud to someone actually makes them a lot weaker. After I said my girlfriend about the thoughts they become much less significant and they slowly started to fade away.
- Date posted
- 3y ago
Sounds like a back door spike. Did you ever see A Beautiful Mind at the end where he walks right by his old imaginary friends? They are still there but he doesn’t pay them attention or believe in them. I like to think of the intrusive thoughts like those friends. (Trigger warning for anyone with schisophrenia ocd it might be triggering movie)
Related posts
- User type
- OCD Conqueror
- Date posted
- 24w ago
The thoughts still exist. For the last couple months I’ve been able to say I don’t care and lean into the comfort of being uncertain. Im having a tough time with some things personally right now and guess what decides to show up… Anyways, I’ve been trying to get used to the fact that maybe I’m bisexual with a romantic preference for men (I’m married and love my husband) but when you start going through your compulsions it’s soooo easy for everything to blur out. To my knowledge I’ve never had a crush on a woman but I’ve most definitely watched same sex porn and have thought women are hot and beautiful, then come the thoughts about comp het and how I’ve never been an overly sexual person so that MUST mean something. Ugh idk, just looking for someone to chat with I guess!
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
- Date posted
- 8w ago
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
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