Hi, friends! Looking for all recommendations. My therapist suggested that I get an app that will send me a notice or reminder to do a certain designated ERP, but at a random time. When the alarm goes off/ reminder comes in, then I will have 20 minutes to get to a certain part of the ERP. The point is that I won’t schedule the specific time to do it, but will need to do it when randomly assigned, and not be able to plan ahead to attempt to arrange for things to feel “just right” when it’s time to begin doing my task. Any good, free apps that you have used for random alarms? I have an iPhone. Anyone have experience in doing an ERP like this? The app choosing the random time doesn’t make the ERP easier (it makes it harder by adding to the challenge. Spur of the moment is my nightmare!!). But it does add some appeal to doing ERP, maybe because the app would be shiny and new, maybe because of gamification. Thanks for your thoughts and recommendations!