- Date posted
- 4y
- Date posted
- 4y
I know it’s hard to tell a loved one but it’s so helpful to have their support. I’m a lot older than you and married. I was so scared to tell my husband about my so-ocd issues but he was more supportive than I ever could have hoped. It helped me to know he was there for me on my hard days & that we would get through it together.
- Date posted
- 4y
thank you so mych for replying. it really helped<3
- Date posted
- 4y
Hi dear, I just want to say I know what you’re feeling because I’ve dealt with both these OCD themes and others as well. For me it started when I was 12, and came back earlier this year ( I am 22 now). You are young and I know how scary it feels to be dealing and going through what you are dealing with. You are not alone and believe me when I say it does get better, you CAN overcome and beat OCD. You CAN rewire and train your brain to treat these thoughts as just thoughts rather than truths. This app is a great resource, but here are some others: Ali Greymond on YouTube she is amazing. I’ve been following her and implementing her tips and I swear for me they’ve worked wonders. Another great resource: Mark Freeman on YouTube. Hopefully you can connect with a therapist soon and maybe if you’re comfortable letting your parents know that you need some support right now mentally, or just letting them know you need a therapist. I’m living proof that you can overcome this, that there are good days ahead and that with hard work and patience it is possible. The best revenge you can get on OCD is living the life you’ve always imagined. You can do it dear, you have a whole future waiting for you and remember never give up 💗
- Date posted
- 4y
thank you so much. you have absolutely no idea how mych this means to me considering how scared i am for the future
- Date posted
- 4y
Ayy look, I don’t like saying my age online, but just this once, I’ll make an exception: I’m your age. And when I first started up with the REALLY BAD ocd issues, I felt the same way about telling my parents, as they are similar in nature to yours. My first REAL onset was with harm ocd, then after I got baptized, the religious stuff started. And it’s similar to yours but not quite, I’m worried to death I’m going to willingly go there or already have. But what religion are you, Christian, Catholic, etc, if you don’t mind sharing? I’ve always had little tiny fears or ocd points like I used to have all these gay intrusive thoughts and the like but that’s calmed down for me a bit; now it’s mostly the religious stuff. But anyway, I have no lovin idea what I would have done if I hadn’t told my parents about my issues, and they just tried to help me. So that would be my advice to you, that and schedule with a therapist with your religion, if you can.
- Date posted
- 4y
hi thank you so much for replying!! i, my self have been catholic my entire life. you actually really motivated me to talk to my mom when she is available so tysm for that:)
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- 4y
@domilols Yw! Any time!
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- 4y
I struggle with the same thing and I’ve been in a committed relationship with my boyfriend for 2 years. Know your values. know your self. Know that this is just you DOUBTING yourself. Focus on what makes you smile and your heart beat. I finally opened up to my parents , it’s scary but it’s okay. They won’t be disappointed. What’s there to be disappointed in? You got this I promise . Xo
- Date posted
- 4y
I feel you, you're straight, you've always been straight, you'll always be straight. I'm a male teen and i also developed HOCD over the quarantine and it terrified me. I was straight my whole life and i've been in 3 relationships with women, but when hocd hit, i didnt know if i still loved the person i was with, i didnt know if i loved her because part of hocd is loss of attraction to the opposite sex. What i usually do is as myself "What would the old me (the old version of me without hocd) would do?". And i identify these fears or what ifs as thoughts, always identify it and ask yourself what would the old you (the old you without hocd) would do? I told my parents about it and they now help me, granted not all parents would be the same but if you explain to them clearly that you've only been fearing it then you'll be okay. Remember that you're straight and that you've always been
Related posts
- Date posted
- 25w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 17w
Hi, I’m new to the app as of today. I’m 20 years old, and wanted to get some stuff off my chest about the types of OCD I’ve been experiencing over the years. I’m not entirely sure how or when my OCD was brought up, but I’ve been a perfectionist for as long as I can remember. Anywhere and everywhere I go, if I see things placed in an order/angle that my brain doesn’t approve of, next thing I know I’m “fixing” it to be in the placement I feel looks better. I’m not aware of why I feel the need to do that, but until an object is in the “right” placement, I won’t take my eyes off of it. My eye will even twitch. Another form of OCD I have is in relationships. I spend each day overthinking and over-analyzing every one of the relationships that are important to me. Friends, family, significant other. Another one is what’s considered “Pure OCD” . When I get an intrusive thought of something devilish, whether it’s randomly seeing my great aunt naked bc my grandma considers her “fat” even though she’s not, or it’s seeing something demonic and traumatizing, I immediately tell myself, “I don’t wanna see/think about that” over and over and over until the thought is gone. Or I’ll try to replace one mental image with another. One other form of OCD I face every day, is religion. I got baptized for the first time in my life earlier this year in January. I had finally started to repent for my sins, and now I’m constantly feeling afraid that I’m letting God down due to my depression/lack of motivation and vaping/smoking. I also fear excessively that He’ll banish me from His kingdom, or just turn a cold shoulder. I know that what I’ve just typed up is probably all over the place. That is my brain unfortunately. How do you go from being a mentally disorderly and seemingly erratic young woman, to a more well-established, successful woman? I’m all ears!
- Date posted
- 11w
hi everyone, i just joined and this is my first time really seeking help for my mental health. i’ve always thought i could handle the thoughts on my own but it’s getting harder every day and starting to becoming debilitating in some aspects of my life. i’m not educated enough on a lot of forms of OCD and i’ve never spoken to a professional (i plan to soon) but i think i may have some form of harm OCD? reading the descriptions of it and learning about others stories, i feel i can safely say i have experienced harm OCD, however the bulk of my thoughts don’t revolve around me hurting someone, instead i have very graphic and intrusive thoughts/ visions of my loved ones dying in all kinds of ways. I obsessively watch my boyfriends location as he drives because i need to be sure he is alive and moving. when he leaves i have to say the same prayer (i am not religious) like a mantra three times. if i see a loved one a “dangerous” situation, say standing at the top of stairs, stepping on rocks at the beach, leaning on a balcony, etc. i will have INCREDIBLY real and vivid images flash in my head of them dying. the images are so graphic and make me have a visceral physical reaction. some images have stuck with me for years and they will “flash” in my head all day, every day. almost every time i shower, walk by a curb, i have a split second image of me or a loved one tripping and hitting my head. i will be sitting on the couch and see the corner of a table and my whole body will shiver hard because i imagined slipping and hitting my head. sometimes this makes me stay up all night because i can’t control or stop the thoughts and i will have a panic attack. I also have always really bad thoughts revolving driving. i drive a LOT and luckily it hasn’t interfered with my ability to do so, but since i started driving almost ten years ago i have had the same little mantra that i repeat three times EVERY time i put the car in drive. i have several items in my car that can not leave or i am convinced something horrible will happen. this year i got a new car and i had horrible panic attacks and anxiety leading up, to the point where i almost considered backing out. i sobbed when i tried to Not transfer my “safety items” from my last car to my new one. i am proud to say that there were a couple items that i was able to throw out, not including a dead, petrified beetle (gross i know) that i have kept 3 different cars (for OCD reasons, im not gross) last thing for this post- for as long as i can remember, i do this thing where i poke my fingernails into my palms very hard until i feel pain so i can assure that im alive. kind of like a “pinch me im dreaming thing”. i will not cut my nails short because when i do, the poking doesn’t “hurt enough” so i cant reassure myself that im alive. i do it every time death is mentioned, i do it every. single. time. a semi truck is driving past me. i do it every time i have an intrusive thought, every time i see a motorcyclist, every time i feel “jinxed”, every time someone is driving too fast, etc. etc. etc. i did not expect to write so much in this first post, it just all kind of came out so if anyone has actually read this, thank you. i think i just want to know what this is and if anyone else has experienced something similar. thank you ❤️
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