Does anybody here take Xanax to keep calm only during the instructive thoughts periods, to pass them easier? Can you do sports on low dosage? (0.25g)

So i have an appointment with a doctor in 2 days, but im terrified of taking medication for anxiety, i tried it twice at 15 and would immediately stop taking them after a week or 2 because I was so scared of the side effects, then I tried fluoxetine at 18 and it gave me such bad anxiety with even the first 2 pills that I stopped that as well, now I'm 25 and im willing to try again and stick to it but my mind keeps bringing up all the reasons why I shouldn't and that it could make me worse, make me manic, make me numb, change me etc. Any help or advice welcome

Hi everyone, I’m 23 and have been on Zoloft since I was 16. For the past couple months I’ve been having panic attacks more and I’m sick of feeling like a zombie everyday. My boyfriend said I’m very sad and unhappy then when I first met him 2 years ago…. He thinks it’s the medicine. Throughout the years I have upped and lowered my medication, but now, I feel as though it’s not helping. Either it was too much where I didn’t feel emotions at all like very scary stuff or it wasn’t enough to help me. I was given 5mg of Lexapro to try…. I’m scared to take it. All I know is how Zoloft is. I don’t want to go crazy on it, be allergic to it, etc. I feel like I’m going to trip myself out when I take it and not actually feel the difference. I could really use some positive feedback I really just want to be a normal human😭

For starters I was on this medicine before i remember the first few weeks were very scary and debilitating. I don’t remember why I stopped taking it , it was about 7 months ago. but I just recently started back because my ocd and anxiety has been off the chain. I keep having bad thoughts about the side affects and I’m terrified like “ what if I have a seizure” can anybody share an experience? Anyone on Zoloft here. Thanks !