- Date posted
- 6y
- Date posted
- 6y
I’m just scared all never find happiness again. Every time I i start feeling better or try to find love in something my OCD won’t let me
- Date posted
- 6y
It’s another trap and another fear. What if I never find happiness? What if questions are the OCD. I see it as trying to steal three things. My joy, my peace, my purpose. When I find joy in something I feel it shouting doubt or fear about that thing. Sometimes I have to see it as that bully and tell it to shut up and switch my mind to something I enjoy. It is helping to see it for what it is. It’s the OCD not me and I won’t let it win and steal my joy. When I feel discouraged and helpless I find I’m saying what if questions like what if I’m helpless and this overtakes me and I can’t handle it and and and... Is this happening right now? It’s another what if question by the bully. When I am able to properly distract myself I notice I feel so good and the bully doesn’t actually have the power it’s telling me it does. Don’t know if this is helpful.
- Date posted
- 6y
Concentrate on the facts.
- Date posted
- 6y
I have the same fears especially the fear of suicide. And the same questions go through my head all the time. I always fear as well "what if I never find happiness or I'm not as happy as u could be" which as Anjuli says is another OCD trap
- Date posted
- 6y
I’ve had these similar fears. It has helped me lately seeing my OCD as a bully. It’s not me, it’s the bully trying to pull me in and use every trap possible to get me to ruminate and obsess. It lies. Even the idea that I’m stuck in this and I can’t handle it. Another lie. It’s trying to find whatever is the strongest fear to pull me in. Just think about what your biggest loves or priorities are and it is preying on those. For me it’s my kids, my faith, my life, and my sanity. All have been attacked by my OCD bully. It is telling you the opposite of who you are. If mental clarity is something you find very important it will shout what if questions about mental illness. It’s just finding that one thing that you can’t resist that what if questions to.
Related posts
- Date posted
- 22w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
- Date posted
- 21w
I am so scared that my *undiagnosed* OCD is going to make me harm someone close to me in my family. I’m afraid of knives, I’m afraid of things that COULD be a weapon like pens, forks or anything like that. My sister is my BFF and my thoughts have latched onto her. I’m so afraid!! I don’t know how to make them stop. How do I stop and will it eventually subside? How do I work on compulsions? I’m on Zoloft 50mg as well for 3.5 weeks and a lot of my other worries have subsided except this one. I feel like a crazy person :( Also does this sound like OCD?
- Date posted
- 17w
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
Be a part of the largest OCD Community
Share your thoughts so the Community can respond