- Date posted
- 4y
- Date posted
- 4y
and now studying feels like an escape from the thoughts because i try to give it my full attention, but idk if it's a compulsion or denial and ignoring stuff anymore
- Date posted
- 4y
like when i'm studying i still get those thoughts but i am able to shift my focus a bit, but then as soon as i take a break from studying everything attacks me harder, added the lack of anxiety it's going to make me throw up
- Date posted
- 4y
Hey, hope youre okay. Ive reached points like this before and also tried to force myself to accept it as true but in the end it never works, ocd always pulls us back into the cycle. I also got a lot of relief from studying, which i think is why mine got so much worse since covid because I finished school and havent started uni yet so have nothing to do but think. I would keep on distracting yourself but also try and stick to saying “maybe, maybe not” when the thoughts do pop up. Youll get through this, stay strong ❤️
- Date posted
- 4y
thank you so much i needed this a lot. you're so sweet thank you for taking the time to reply i feel less alone tbh <3 what about you how are you doing? hope you're okay!
- Date posted
- 4y
@Nour04 I think ocd can be really isolating sometimes so im glad i could help a little :) Im okay, todays been better than the last couple of days but i read something triggering so trying to process that and not ruminate too much! Actually trying to distract myself by studying at the moment :)
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- 4y
@Winter literally studying has turned into an escape but i personally can't even do that properly when i am triggered because i want to ruminate and analyse the thoughts but i don't want to either
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- 4y
@Nour04 Yeah i get that, it depends on the day for me. Sometimes its a good distraction and sometimes the thoughts dont allow me to concentrate. What are you studying for if you dont mind me asking? :)
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- 4y
@Winter ohh just my finals exams nothing more or important lol. what about you?
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- 4y
@Nour04 Thats still important haha! Just revision before starting uni in September so even less important 😂
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- 4y
@Winter awhhh omg good luck!!! tbh uni terrifies me lol i am still enjoying my last year at school(i'll graduate next year)
- Date posted
- 4y
@Nour04 Honestly im terrified of going haha (also ocd is making me worried that im gonna “realise im in denial” at uni so thats not helping!) just trying to sit with the uncertainty but i think its gonna build up before i go. Im moving to another country too so its all kinda stressful 😂 Aw nice! good luck with your last year! Where are you from btw? Im from the UK :)
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- 4y
@Winter oww i'm from Lebanon, and yeah i understand. i can barelt prepare mentally before going out to the supermarket, so i can't imagine what you're going through. hope you're fine you've got this!!
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- 4y
@Nour04 Oh wow! Thanks, think itll be okay when i get there its just scary beforehand! Hope youre doing well too! :)
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- 4y
@Winter thank you so much <3
- Date posted
- 49w
@Winter hi, sorry i know i am replying very late to this post but i really relate to this comment, i am so terrified of uni and suddenly realising that im in denial i am actually thinking about talking a gap year. i was just wondering how you were and how it was going for you? and if you had any advice that would be really appreciated ;)
Related posts
- Date posted
- 23w
what the hell? this entire day ive been trying to do ERP right? allowing the thoughts feelings, sensations be there with very little reaction, saying"oh that's a thought", "that's a feeling" don't care" etc. But it seems to be making it 100x times worse. Like its impossible to just"ignore" it, it feels so freaking real as if this was the truth, the doubts are real, the false attraction feelings and lip sensations are REAL and genuine attraction, feels ego-synotic, its impossible just to ignore or move on from it because I think I'm so hyperfocused on it all so it last the whole day. IDK right now it feels and seems as if I lost? like its not a what if but it feels factual like"I'm naturally gay, I'm gay" and it feels like normal and become ok with that. But I don't want that I don't want to be gay.
- Date posted
- 14w
I’m trying to live with uncertainty but it doesn’t feel right. The “I may or may not be bi/gay” really sucks because I can’t stop ruminating, analyzing, or checking. This especially sucks because I feel like literally EVERYTHING in my life leads to the fact that I’m a fraud which feels horrible. I can’t even talk to my friends the way I used to without feeling like I’m lying about myself. The false attraction and loss of attraction to men is literally horrible because now I feel like the life i fantasized for myself isn’t something I want.
- Date posted
- 13w
I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.
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