- Date posted
- 4y
- Date posted
- 4y
Lol yes. Your thoughts are painful and crying is a normal response to pain. That said, I'm learning that crying can sometimes become a complusion, so I'm trying to understand when it's healthy crying and compulsive crying. That said, try your best to calm down once you've started. Deep breaths in and then deep breaths out. Then start to note your present surroundings which will help your mind remember "oh yea, these thoughts aren't happening/real." So for example, "I'm in my kitchen. I'm holding my hands. I'm crying. It's sunny outside." Etc. Hope this helps! But let em rip!
- Date posted
- 4y
I felt that way too! My first meeting was emotional. It was like a purge of all the thoughts and fears and feelings I have been having for years, most of which I had bottled up all the time. It was emotional but refreshing to really voice my fears. My second session is when the therapy really began. It was not as emotional. More so cathartic to finally learn how I can combat my OCD. It felt good to finally have answers and better understand why I have felt this way. Good luck!
- User type
- OCD Conqueror
- Date posted
- 4y
yes i end up crying like every session lol
- Date posted
- 4y
i cry all the time during my sessions! itās perfectly okay to. we go through so much and to talk about it can be very emotional. you got this itās okay to cry:)
- Date posted
- 4y
I cry every single time. Itās the weirdest thing because Iām not the type who ever cries.
- Date posted
- 4y
I cry on and off everytime. I'm sure they are used to people crying and see it all the time. Do worry about showing your emotions, be true to yourself and don't hold back.
Related posts
- Date posted
- 20w
(21+ ONLY: TRIGGER WARNING) I have therapy today and Iām nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and Iām really nervous about it. Iām scared to tell her the extent of my OCD, and my themes. Iām scared to tell her about my false memory OCD, because Iām scared that what I did was real and Iām just excusing it as false memory, although I have no memory of it. Iām scared that I am truly a monster and Iām using OCD as an excuseāand that sheāll find out and distance herself. Iām just scared that my whole world is gonna fall apart, all around me.
- Date posted
- 17w
Iām on track to getting my diagnosis and iām already questioning it. Pocd feels so real, and even though i once saw someone say āit has to feel real or you wouldnāt worryā which is like god level reassurance honestly, it hurts. I canāt look at children, they deserve better. My usual attraction seems to be gone and i can not think about anything else. At the same time i donāt really feel anxiety. Iām scared i donāt feel bad enough, if i just smiled maybe i honestly wouldnāt feel bad? I donāt have many other ocd symptoms either, except for some stuff when i was a kid and like questioning everything about myself. Iām clinging to the hope that this is Pocd instead of me being a Monster and at the same time iām so sad that i have to go trough this. I donāt like myself but iām sorry for my younger self. I just want to be held and be told that everything will be okay but how can i know? Even then i feel like comfort of that kind only really applies to others who are struggling and arenāt horrible like me. In so many ways i sm convinced i am a monster even though it might be a bit irrational. Maybe iām a monster after all and then i should really get away from everyone i love. They deserve better :( After a lifetime of struggles (nothing super serious) iām just getting started with therapy and iām so.. scared. What if it wonāt help? What if it turns out iām the bad person i fear to be. Is there any way i can prepare or some tips or literally anything else? I would appreciate any wise words
- Date posted
- 16w
A few hours ago I had my first ERP session and I am currently feeling nauseous and nervous at the same time. Right after my first exposure I wanted to quit right then and there, but I know I cannot. Does anyone have any tips for sitting with this level of discomfort? Anything is appreciated. Thanks! :-)
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