- Date posted
- 4y
- Date posted
- 4y
Lol yes. Your thoughts are painful and crying is a normal response to pain. That said, I'm learning that crying can sometimes become a complusion, so I'm trying to understand when it's healthy crying and compulsive crying. That said, try your best to calm down once you've started. Deep breaths in and then deep breaths out. Then start to note your present surroundings which will help your mind remember "oh yea, these thoughts aren't happening/real." So for example, "I'm in my kitchen. I'm holding my hands. I'm crying. It's sunny outside." Etc. Hope this helps! But let em rip!
- Date posted
- 4y
I felt that way too! My first meeting was emotional. It was like a purge of all the thoughts and fears and feelings I have been having for years, most of which I had bottled up all the time. It was emotional but refreshing to really voice my fears. My second session is when the therapy really began. It was not as emotional. More so cathartic to finally learn how I can combat my OCD. It felt good to finally have answers and better understand why I have felt this way. Good luck!
- User type
- OCD Conqueror
- Date posted
- 4y
yes i end up crying like every session lol
- Date posted
- 4y
i cry all the time during my sessions! it’s perfectly okay to. we go through so much and to talk about it can be very emotional. you got this it’s okay to cry:)
- Date posted
- 4y
I cry every single time. It’s the weirdest thing because I’m not the type who ever cries.
- Date posted
- 4y
I cry on and off everytime. I'm sure they are used to people crying and see it all the time. Do worry about showing your emotions, be true to yourself and don't hold back.
Related posts
- Date posted
- 24w
About the beginning to middle of February I went into the doctor and requested to see a counselor. I’m starting to see a counselor about anxiety in a few days and I’m extremely nervous. I’m nervous my counselor is going to say I have to break up with my bf otherwise I’ll be stuck with ocd for the rest of my life. I’m nervous my counselor is going to think I’m crazy and not know anything about ocd. I’m nervous my counselor is going to tell my aunt how crazy and messed up I am because my aunt works in the clinic I’m going to therapy at, and if she tells my aunt everyone in my family may find out. I’m nervous I’m going to hell because I’m going to counseling and not fully leaning on God instead to fix it all for me. I’m nervous I’m a bad Christian for going to therapy and not believing Jesus is going to fix it all. I’m nervous that my future is ruined because of my mental health. I’m worried that my boyfriend is going to break up with me because I’m too much to handle and too anxious. I’m just scared for my future because of my ocd and because I am not as passionate about my faith as I used to be so I feel like I’m gonna go to hell for that or like my sister is going to die because of her seizures because of my ocd. Idk I’m so scared.
- Date posted
- 23w
So I’ve been going to an ocd therapist for abt 2-3 months now and she’s starting to make me feel very nervous and anxious I even started crying, she wanted me to do exposures that were to much for me and I got rlly upset and Burt out into tears and she just didn’t say anything and just sat there for a good 10 seconds doing nothing this is starting to repeat nearly every session and I’m very frustrated should I get a new therapist or do I just be nice and tough it out?
- Date posted
- 16w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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