- Date posted
- 4y
- Date posted
- 4y
I relate to almost everything you said in this. I also didn’t find out my weird childhood fears and compulsions were ocd until this theme. I developed this theme around puberty which gives me more anxiety. The thoughts make me feel sick so I know I wouldn’t be able to act on them. They also make me feel horribly homophobic which just isn’t true at all. I’ve been over analyzing all my childhood friendships looking for some weird intent. I’ve had this off and on for about ~6 years. My main tip is to get it controlled NOW because the longer you have it the scarier and more real it feels. I’m also stuck on the thought that I’ve had these thoughts therefore it must mean something. It’s crazy to see how much I relate to other people with this but still can’t seem to believe myself. I even had the obsession of my family suddenly stopping breathing in their sleep too as a child.
- Date posted
- 4y
i also struggle with the thought of “what if im the exception?” there is no proof that thoughts are the key to our true selves so when one comes across i always accept that its there and move on. accepting uncertainty is what is helping me a bunch. i am working to getting rid of the intrusive thoughts and if something is revealed then i will deal with that cause its meant to happen to me. i suggest doing erp if you have yet to start. thoughts are just thoughts so spending hours analyzing them will only cause them to stay for longer. its been really tough especially since im only 15 but we will get through this. i wish the best for you
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