- Date posted
- 6y
- Date posted
- 6y
First off congratulations on your new baby ❤️❤️ My OCD got soooo bad end of my first pregnancy and his few months of life. It felt like it robbed the joys of being a first time mom. Therapy has been a saving Grace for me I am not sure what I would do with out it. Plus on medications. But if those aren't options for you try to find things that help ground you and make you feel like your in control again. Coloring, listening to music, reading a book. Something small you do for just you, it's really easy to loose you and focus on the new babes. But without you being 100% for your self you can't be 100% for her.
- Date posted
- 6y
Hey Mij! Sending lots of virtual support your way! First, know that you are not alone. While I have not had a child myself, I am pretty well versed in the OCD lit, and let me tell you, it is not uncommon to have OCD spike during/after pregnancy? As you try to figure out provider options per others helpful suggestions above, have you picked up any books on the subject? Lee Baer's "Getting Control" and Jonathan Grayson's "Freedom from OCD" are a great place to start! I always advocate for seeing someone specialized in OCD treatment but it can be tricky to find someone. Books like these can be super helpful and provide some guidance/support in the meantime! Wishing you the best as you figure things out!
- Date posted
- 6y
I agree w the above post re: books and info about ocd - knowledge is power! Also, have you looked at healthcare.gov re: options for insurance? (Losing your current insurance might mean you’re eligible for another kind of coverage) Some areas have support groups which are free if you can’t afford one on one therapy. Also, your Ob/Gyn might know of resources too. Some free things you can try now: reduce or eliminate caffeine from your diet, exercise daily, write in a journal, and try meditation (lots of free apps that will guide you thru that if you haven’t done it before). Good luck & I hope you & baby are healthy & well
- Date posted
- 6y
Yes I am @Aela
- Date posted
- 6y
I had it while I was pregnant and it just got cancelled as I was trying to find a specialist. I’m not eligible because I live with my mom now.
Related posts
- Date posted
- 24w
Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.
- Date posted
- 20w
I'm roughly 2 months pregnant and I'm struggling so bad with OCD (specifically surrounding psychosis/postpartum psychosis, postpartum depression, postpartum anxiety, etc). I'm so discouraged because I was sub-clinical for over a year and this pregnancy and the hormones are undoing all of my progress. And it actually seems so much harder than BEFORE when I was at a low point. It feels like the hormones are ruining my brain and making me lose my mind. I keep looking over my shoulder, getting intrusive images of scary hallucinations that I might start to get, i fear hurting myself or my baby, etc. Psychosis in pregnancy is 1 in 1000. That's not that rare. I feel like I just upped my chances of my biggest fear happening and I have so much regret and fear around that. I'm also a Christian and I'm relying on God so much more now than ever, but I'm afraid of that too because people in psychosis often have religious delusions and I can't tell if I'm slipping into that or if God is really just using this trial to pull me closer to him. I just feel so defeated. I feel like ERP just isn't going to work for me because the hormones are a whole different animal that "normal" people with OCD don't have. Like they're making me immune to ERP or that ERP isn't for people like me and I'm hopeless.
- Date posted
- 15w
I have had OCD my whole life and was diagnosed by a therapist 2 years ago. Specifically I struggle a lot with health, contamination and pure ocd. I was doing exposures and really felt like I conquered by contamination ocd. With the health ocd I have an intense fear I will have a food or medicine allergy and go into anaphylactic shock. This takes up a lot of my energy day to day. Within the past year, we bought a home, renovated and recently got married. My husband wants to start trying for a baby soon but I am not ready at all because of how much I feel like I have gone backwards with my anxiety and ocd. This spiked a lot with the stress of wedding planning. I’m scared pregnancy will spike my health/contamination ocd even more and I won’t be able to handle it. I always wanted babies but now that it’s getting closer and I know how much ocd I truly have I am so nervous I will cause myself and baby more stress than good. Does anyone have positive stories of TTC/pregnancy/PP and motherhood with ocd?
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