- Date posted
- 4y
- Date posted
- 4y
confession complusion :/
- Date posted
- 4y
lucy, be one hundred percent honest. do you truly want to recover from ocd? like do you truly want to recover from ocd and get better?
- Date posted
- 4y
Yes
- Date posted
- 4y
@lucy.wilefirr then you have to work for it. you can’t keep doing constant complusions (confessions, reassurance, ruminating) and expect to recover. you get out what you put in, you know that will only make things worse. i’m not trying to be mean but i have seen a lot of your posts and most are reassurance seeking or confessions. some last as long as months. if you want to get better you have to genuinely want it. i believe this app may be turning it to a complusion for you and if that’s the case you might need to take a break. i’m proud of how far you’ve come but if you want to go farther you have to stop stunting your own growth. i know it’s easier said than done but if you know compulsions only make everything much worse you need to stop doing them. compulsions do NOT make you remember things any clearly infact it makes your memory worse and makes it hard for you to trust yourself. compulsions will NOT make you feel better you’ll feel better for a bit then ten times worse after. if you want to feel better then you have to do better.
- Date posted
- 4y
@lucy.wilefirr start listening to ali greymond she could really help you. and make take a break from this app for a bit.
- Date posted
- 4y
@pai 😽 Yeah but if I’m a molester then I deserve punishment . Aren’t having obsessions without compulsions after the false memory proof that it’s not a false memory ? I don’t know if that’s an ocd thought
- Date posted
- 4y
@lucy.wilefirr try doing erp with this thought. write on a paper “yes i’m a molestor. even though i have no proof of being a molestor and have no memory of doing that, i am a molestor. i’m a molestor simply because my ocd told me i am. even though during this entire thing, ocd has always told me a bunch of lies. even tho ocd is extremely untrustworthy i’m trusting it anyways and believing it’s true.” write this down and re read it to yourself outloud in a sarcastic voice (maybe quietly) this works i promise
- Date posted
- 4y
@lucy.wilefirr also wdym “obsessions without compulsions about this thought” i have seen you doing many compulsions over this thought. and now you’re doing compulsions over whether or not you’re doing compulsions. 😟
- Date posted
- 4y
@pai 😽 But I do have a memory though. I used to think it was false but now I think it’s real, because of the way ocd developed . One false memory in grade 8, then in grade 9 I had obsessions of molesting friends but didn’t do any compulsions . I just remember the thoughts gave me anxiety and then not looking at them further . Then I had contamination ocd then POCD I think.
- Date posted
- 4y
@lucy.wilefirr oh okay then fix what i said to like properly show ur situation. but just agree with the thoughts and doubts out loud as erp
- Date posted
- 4y
@lucy.wilefirr did you listen to any ali greymond vids ?
- Date posted
- 4y
@pai 😽 Yeah . They’re helpful .
- Date posted
- 4y
@lucy.wilefirr 🖤
Related posts
- Date posted
- 25w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
- Date posted
- 25w
Any advice? I just got triggered by false memory OCD. There is no indicator or memory of me doing anything bad, only the what if. So how can I deal with uncertainty because if I did do the false memory it would go against my morals?? Not something extremely unforgivable just like not ideal and against my morals… I don’t know if it happened. I have no memory of my false memory happen only the “what if” which is enough to scare me FOR CONTEXT: I was in the mental hospital when I was 16, and made a few friends. Some just a grade below me, so 14-15. I remember bringing up in convo someone I met previously at the mental hospital earlier in that year a different time I was hospitalized , to which a boy responded he knew her, and they did (seggsual) stuff at their school. The girl I was talking about at that time was 14. So im assuming the boy was 14 as well. 13 and up is together in the hospital, so he couldn’t be younger than 13. I have no memories of him flirting with me or me flirting with him. Or anything bad happening. Literally just “what if”.. or what if he wasn’t 14 but 13 and u said something inappropriate or flirted with him. I will never be able to know what happened and I’m sick thinking about this. 13 and 16 is NOT WITHIN MY MORALS. I am worried because the only inappropriate I guess convo had is when he was telling me what happened between him and that girl I knew. I also remember him having a bulge down there and it freaked me out and made me feel weird at the time because I noticed it. (At this time I was already diagnosed with OCD and experienced POCD) I try to tell myself maybe maybe not. But the what if it did happen makes me feel like a p33do, and me thinking it didn’t happen doesn’t satisfy me because I don’t have 100 percent certainty
- Date posted
- 13w
I have no idea anymore. I guess this all started with me worrying about whether I was gay, then whether I was a P, then worried about being just attracted to teenagers. After that I started freaking out about not feeling “grown up” enough. Like “I’m an adult wtf is wrong with me for seeing someone who is probably younger and thinking they’re physically attractive. Then I started overthinking not finding older adults (like 30 or 40) very attractive. Like ofc I’m probably not gonna find them attractive, they’re not anywhere close my age. Maybe the desires are half real. Maybe as a 21 yr old young adult I do find older teenagers (16+) somewhat physically attractive. I still think it’d be weird to date one. Maybe that’s the normal reaction I’m supposed to have. If not, please let me know. I just don’t wanna do anything illegal one day and I’m super scared I will. I can’t tell if the fear is my just being afraid of the law though, in which case I might actually just be a bad person. I hate that my brain is just rationalizing thoughts now. I feel like I can’t do the ERP thing of “just accept that the thoughts are there but don’t engage.” Like what? How can I just think a thought that might be so integral to my identity and just ignore it? If it’s all true and I don’t like people my age anymore then I have to know and plan around that, that could change my entire life. I’m rambling, my b.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond