So my TOCD was pretty calm for a few days. I was able to confidently call myself a man once again after months and weeks of agony and terrifying thoughts and feelings. I did an exposure with my therapist and well... It's back. OCD is cruel.

It is cruel, but the fact that you’re exposures are causing you anxiety means you’re getting better even if it doesn’t feel like it. You got this 👍🏼

I'm so aorry you're dealing with this theme. I'm dealing with it too and it's eating my brain. I was just able to connect with an OCD specialist that does ERP and I'm itching to get started!