Hey Sabryna, welcome! So glad you’re here! I’m so sorry you’re experiencing this. It definitely sounds like OCD to me. Are you pursuing any sort of OCD therapy or treatment? There is much hope out there for recovery. Here for you ❤️
thank you i’m here for you && i don’t know where to start with it && things with paying for it
@sabryna I 10000% recommend NOCD. They’re cheaper than most ERP therapists and all online. I saw two other options that didn’t help much. Going to the experts was definitely the right call. But if you can’t pay for anything, follow this self-therapy ERP that you can do on your own for free, no therapist required: https://hope4ocd.com/foursteps.php I followed it and it helped a lot before I did NOCD!